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Dashedhopes cutting log

TOPIC: Dashedhopes cutting log

Dashedhopes cutting log 03 Oct 2018 07:23 #309269

2700 cals

215 protein

Weighed in again at 194.6

If I'm not 194 or lower, I'll most likely be adding cardio and/or some sort of compound in.

moreplatesmoredates.com/finasteride-gynecomastia/

Great article to read if you're thinking about taking any peds or even if you're just concerned of hair loss. I legit prolly would never have seen shit like this had I not been following dc7's blog.

Talks about how to prevent hair loss

how to manage your estrogen

how to read your bloodwork so you're in range of a healthy/normal estrogen

how to use AIs (aromatising inhibitors) to lower your estrogen. Honestly, fucking gold shit.

Legit the two things I was most scared of when starting a cycle was gyno and hair loss. Everything else I didn't give a fuck about. He basically outlines everything here you need to know about the two.
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Dashedhopes cutting log 04 Oct 2018 06:33 #309295

2700 calories
240 grams of protein

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Dashedhopes cutting log 05 Oct 2018 08:26 #309317

2700 calories 230 grams of protein

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Dashedhopes cutting log 06 Oct 2018 03:34 #309348

2700 calories 200 grams of protein

Fucked up today bit. But I got a much more food from the grocery stores so it shouldn't be too hard to get 240+ protein

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Dashedhopes cutting log 06 Oct 2018 13:46 #309359

Thought I'd give a little update on everything.

Gym is going great and the pumps I'm getting from the Test are just insane. If you know how to work hypertrophy, the pumps are just next level.

I hit a plateau of 195lbs for a bout 5 days so I'm starting cardio 2x per week at 30 minutes and adding clen in the morning.

Should start dropping again.

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Dashedhopes cutting log 07 Oct 2018 20:49 #309394

2700 calories 220 protein

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Dashedhopes cutting log 08 Oct 2018 18:06 #309443

Yesterday was thanksgiving for me so I counted quite loosely. I got at least 200 grams of protein and I made sure I was conservative with portions, didn't drink, had 4 homemade chocolate chip cookies only for desert and most likely didn't go over 2700 calories. I did my cardio that morning and this morning I'm down weight again so that's really good to see.

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Dashedhopes cutting log 10 Oct 2018 01:51 #309481

Today just had my last bit of food and about to go to bed. 2700 cals

235 grams of protein

Feeling leaner even though I squatted 315x8 for 3 reps and then repped out 245lbs for 15

Felt eassyyyyy

My legs are going to be dying tomorrow.

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Last edit: by Dashedhopes.

Dashedhopes cutting log 11 Oct 2018 04:00 #309542

2800 calories
230 protein

Fuck me, went over by accident lol. (being careless)

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Last edit: by Dashedhopes.

Dashedhopes cutting log 12 Oct 2018 05:26 #309583

2700 calories on the dot.
240 grams of protein. Suck on it.
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Dashedhopes cutting log 14 Oct 2018 01:18 #309634

2700 calories
200 protein

Kind of fucked today up.

Tomorrow is 2600 calories/day from now on with 3 days of cardio per week still at 30 minutes each.

Gotta stop fucking around. It's okay though before when I fucked up, I'd go over by a few hundred calories.

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Dashedhopes cutting log 14 Oct 2018 03:01 #309637

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What is your current weight and BF%?
Also how tall are you?

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