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500lbs Deadlift 05 Nov 2017 23:08 #293835

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I deadlifted 500lbs / 227kg today!

20 years old, 6'1, 177lbs bodyweight.

Also, next week I will have been lifting weights for 5 years!

This was/is a very big goal of mine, and after 5 years of work I did it! :cheer:

Just wanted to share, and hopefully motivate some people.

Lifting heavy is almost guaranteed to make you look good as long as your diet is reasonable btw.

Age: 22 Height: 6'1 Weight: 185lbs

2019 Goals

no porn 53 consecutive days (48/53)
0 drugs, smoking, social media accounts
455/325/520 Squat, Bench, Deadlift
$4000 savings ($900/4000)
10 new girls (4/10)
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Last edit: by unbreakable.

500lbs Deadlift 06 Nov 2017 10:48 #293851

Congratulations. That's quite nice. Five plates is my next goal as well.
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500lbs Deadlift 07 Nov 2017 02:42 #293887

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.
Age: 22 Height: 6'1 Weight: 185lbs

2019 Goals

no porn 53 consecutive days (48/53)
0 drugs, smoking, social media accounts
455/325/520 Squat, Bench, Deadlift
$4000 savings ($900/4000)
10 new girls (4/10)

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Last edit: by unbreakable.

500lbs Deadlift 08 Nov 2017 05:32 #293966

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.
Age: 22 Height: 6'1 Weight: 185lbs

2019 Goals

no porn 53 consecutive days (48/53)
0 drugs, smoking, social media accounts
455/325/520 Squat, Bench, Deadlift
$4000 savings ($900/4000)
10 new girls (4/10)

Please Log in or Create an account to join the conversation.

Last edit: by unbreakable.

500lbs Deadlift 08 Nov 2017 19:54 #294003

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.
Age: 22 Height: 6'1 Weight: 185lbs

2019 Goals

no porn 53 consecutive days (48/53)
0 drugs, smoking, social media accounts
455/325/520 Squat, Bench, Deadlift
$4000 savings ($900/4000)
10 new girls (4/10)

Please Log in or Create an account to join the conversation.

Last edit: by unbreakable.

500lbs Deadlift 07 Dec 2017 07:10 #295411

That's amazing dude. The most I was able to do way back was 315lbs for reps (usually around 3-4 before I could feel my lumbar was stretched)

I ended up herniating a disk at L5-S1 with a couple of 80lbs dumbbell dead lifts when I stupidly rounded my back one day, and that was that. Man how I wish I could go back and stop myself from doing that shit.
Trump = Balls of Steel!!!

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