All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Get Juiced / Get Ripped
The Gym (Training)
500lbs Deadlift
  • Page:
  • 1

TOPIC: 500lbs Deadlift

500lbs Deadlift 05 Nov 2017 23:08 #293835

  • unbreakable
  • unbreakable's Avatar Topic Author
  • Offline
  • Lieutenant Loser
  • Lieutenant Loser
  • "Lets Fucking Do This"
  • Posts: 768
  • Karma: 9
  • Thank you received: 204
I deadlifted 500lbs / 227kg today!

20 years old, 6'1, 177lbs bodyweight.

Also, next week I will have been lifting weights for 5 years!

This was/is a very big goal of mine, and after 5 years of work I did it! :cheer:

Just wanted to share, and hopefully motivate some people.

Lifting heavy is almost guaranteed to make you look good as long as your diet is reasonable btw.

Age: 22 Height: 6'1 Weight: 185lbs

2019 Goals

no porn 53 consecutive days (48/53)
0 drugs, smoking, social media accounts
455/325/520 Squat, Bench, Deadlift
$4000 savings ($900/4000)
10 new girls (4/10)
The following user(s) said Thank You: Catch You Later, CoolGuy, woodisgood, KingKratom, Heavencent, ......

Please Log in or Create an account to join the conversation.

Last edit: by unbreakable.

500lbs Deadlift 06 Nov 2017 10:48 #293851

Congratulations. That's quite nice. Five plates is my next goal as well.
43 notches
25 y/o virgin before GLL
Recovering addict


Journal
Lay Reports
The following user(s) said Thank You: unbreakable

Please Log in or Create an account to join the conversation.

500lbs Deadlift 07 Nov 2017 02:42 #293887

  • unbreakable
  • unbreakable's Avatar Topic Author
  • Offline
  • Lieutenant Loser
  • Lieutenant Loser
  • "Lets Fucking Do This"
  • Posts: 768
  • Karma: 9
  • Thank you received: 204
.
Age: 22 Height: 6'1 Weight: 185lbs

2019 Goals

no porn 53 consecutive days (48/53)
0 drugs, smoking, social media accounts
455/325/520 Squat, Bench, Deadlift
$4000 savings ($900/4000)
10 new girls (4/10)

Please Log in or Create an account to join the conversation.

Last edit: by unbreakable.

500lbs Deadlift 08 Nov 2017 05:32 #293966

  • unbreakable
  • unbreakable's Avatar Topic Author
  • Offline
  • Lieutenant Loser
  • Lieutenant Loser
  • "Lets Fucking Do This"
  • Posts: 768
  • Karma: 9
  • Thank you received: 204
.
Age: 22 Height: 6'1 Weight: 185lbs

2019 Goals

no porn 53 consecutive days (48/53)
0 drugs, smoking, social media accounts
455/325/520 Squat, Bench, Deadlift
$4000 savings ($900/4000)
10 new girls (4/10)

Please Log in or Create an account to join the conversation.

Last edit: by unbreakable.

500lbs Deadlift 08 Nov 2017 19:54 #294003

  • unbreakable
  • unbreakable's Avatar Topic Author
  • Offline
  • Lieutenant Loser
  • Lieutenant Loser
  • "Lets Fucking Do This"
  • Posts: 768
  • Karma: 9
  • Thank you received: 204
.
Age: 22 Height: 6'1 Weight: 185lbs

2019 Goals

no porn 53 consecutive days (48/53)
0 drugs, smoking, social media accounts
455/325/520 Squat, Bench, Deadlift
$4000 savings ($900/4000)
10 new girls (4/10)

Please Log in or Create an account to join the conversation.

Last edit: by unbreakable.

500lbs Deadlift 07 Dec 2017 07:10 #295411

That's amazing dude. The most I was able to do way back was 315lbs for reps (usually around 3-4 before I could feel my lumbar was stretched)

I ended up herniating a disk at L5-S1 with a couple of 80lbs dumbbell dead lifts when I stupidly rounded my back one day, and that was that. Man how I wish I could go back and stop myself from doing that shit.
Trump = Balls of Steel!!!

Please Log in or Create an account to join the conversation.
  • Page:
  • 1
Moderators: Dmico
Forum
Get Juiced / Get Ripped
The Gym (Training)
500lbs Deadlift
Time to create page: 0.217 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

11066785_1591776684393595_5846359134172761080_n.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

18 May 2022

DMC Firewall is a Joomla Security extension!