All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Get Juiced / Get Ripped
The Gym (Training)
Best training for skinny dude?
  • Page:
  • 1
  • 2

TOPIC: Best training for skinny dude?

Best training for skinny dude? 27 Aug 2017 18:10 #289613

I want to start going to the gym.

I have a friend in planning on going with.

I want to get toned up, not necessarily ripped.

Any good suggestions as to diet/routine?

Thanks!

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 27 Aug 2017 18:34 #289615

You want to get toned up but not ripped? Those are kind of the same thing lol.

I'm assuming you mean you want to get a bit bigger. This means you need to eat lots and train. Do what's comfortable at first but focus on getting an adequate amount of volume in your workouts and you'll grow. (Aka. Do a good amount of sets and reps.)

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 27 Aug 2017 18:40 #289618

Got it.

Thanks man.

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 27 Aug 2017 18:43 #289619

I would go and punch in the calorie calculator as a base to see how much calories you need to eat in order to gain weight and adjust from there. I think it's better that way so you don't gain fat, but maybe you don't have to for a beginner? I sure got real fat when I didn't pay attention to diet as a skinny dude.

I'd suggest doing a full body program which focuses on compound movements like squats, deads, bench, military presses.The Push, Pull, Leg split is awesome because it allows you to work the muscle groups frequently x2 a week. I mixed in some old training I did from Body of a Spartan into a push, pull, leg split and it's working pretty good right now.

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 27 Aug 2017 19:42 #289621

Look up Ice Cream Fitness 5x5 and do that program for at least 6 months. You should be able to obtain a 315 squat, 225 bench press and 400lb deadlift on it for 5 reps.
43 notches
25 y/o virgin before GLL
Recovering addict


Journal
Lay Reports

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 27 Aug 2017 22:52 #289632

SCexton95 wrote: I want to start going to the gym.

I have a friend in planning on going with.

I want to get toned up, not necessarily ripped.

Any good suggestions as to diet/routine?

Thanks!


You should be at the gym already and not saying you want to start.

I've been hitting the gym for 12 years now but my diet sucked. I always said I want to "start" dieting.

I said that shit for like a year.

Well, I did end up starting dieting and man, everything I've done for the last 12 years is starting to show big time now that a bunch of fat is missing.

I should've started ages ago with a good diet.

Don't "start". DO. NOW.

Go to the gym now and figure it out later.

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 28 Aug 2017 00:07 #289641

Jaded Death Zombie wrote:

SCexton95 wrote: I want to start going to the gym.

I have a friend in planning on going with.

I want to get toned up, not necessarily ripped.

Any good suggestions as to diet/routine?

Thanks!


You should be at the gym already and not saying you want to start.

I've been hitting the gym for 12 years now but my diet sucked. I always said I want to "start" dieting.

I said that shit for like a year.

Well, I did end up starting dieting and man, everything I've done for the last 12 years is starting to show big time now that a bunch of fat is missing.

I should've started ages ago with a good diet.

Don't "start". DO. NOW.

Go to the gym now and figure it out later.


I'm starting tonight my guy.

But your motivational words are good fuel. Seriously.

Thanks man.

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 28 Aug 2017 01:15 #289643

  • Rousseau
  • Rousseau's Avatar
  • Offline
  • Complete Elite Loser
  • Complete Elite Loser
  • Posts: 1809
  • Karma: 64
  • Thank you received: 1748
Why do you need a friend to go with?

You need your boy to hold your hand while you piss too?

Just go by yourself.

Your "friend" is going to bail after a week.
The following user(s) said Thank You: NoStringsAttached

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 28 Aug 2017 01:19 #289644

  • Rousseau
  • Rousseau's Avatar
  • Offline
  • Complete Elite Loser
  • Complete Elite Loser
  • Posts: 1809
  • Karma: 64
  • Thank you received: 1748

Terminator wrote: Look up Ice Cream Fitness 5x5 and do that program for at least 6 months. You should be able to obtain a 315 squat, 225 bench press and 400lb deadlift on it for 5 reps.


A 315 Squat for 5 Reps after six months of training?

Maybe on steroids.
The following user(s) said Thank You: Catch You Later, NoStringsAttached

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 28 Aug 2017 01:23 #289646

Rousseau wrote: Why do you need a friend to go with?

You need your boy to hold your hand while you piss too?

Just go by yourself.

Your "friend" is going to bail after a week.


My friend is actually the one already training and doing boxing. I asked him if I could go with him, as partners help you stay committed early on, making sure you don't bail.

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 28 Aug 2017 01:37 #289648

  • Dee
  • Dee's Avatar
  • Offline
  • Senior Loser
  • Senior Loser
  • Posts: 334
  • Karma: 3
  • Thank you received: 106
I agree... going with a friend holds you back. They may not follow the same program as you, may have different fitness goals, and may distract you which in turn slows down your progress and waste time.
But here are well reviewed and very successful novice programs that I know:
stronglifts
icf 5x5

As long as you're eating in a calorie surplus, sleeping well consistently, and training HARD, you will see gains.
Skinny 132lb kiddo with level 3 approaching skills, looking to constantly improve
-Gain 30lbs by May 18th, 2018
-Get my own place by May 1st(got it by May 15th). X
-Cold approach 500 before 2017(?/500)
-Get 5 cold approach bangs before 2018 (0/5)
-Upgrade style from plain to great
-Save up for Lasik (0/5000)
Get dense minox stubble and long curly ditch after hair.???

Please Log in or Create an account to join the conversation.

Best training for skinny dude? 28 Aug 2017 01:56 #289651

  • unbreakable
  • unbreakable's Avatar
  • Offline
  • Lieutenant Loser
  • Lieutenant Loser
  • "Lets Fucking Do This"
  • Posts: 768
  • Karma: 9
  • Thank you received: 191
best training for a skinny dude is anything. Do anything, you will grow.

I started weighing 120lbs, my first year I gained 45lbs. Its easy when your small and trying to gain weight.

that said there are better ways then others.

Rule #1 - increase weight over time. stronger = bigger

Rule #2 - eat. healthy. a lot. if your trying to gain weight you shouldn't be hungry.

Rule #3 - compound movements. things that work multiple muscles at the same time. Squats, Deadlifts, Front Squats, Barbell Rows, Chinups/Pullups, Barbell Bench Press, Dips, Leg Press, Power Cleans, Cable Rows, Lat Pulldowns, Barbell Curls, Incline Barbell Bench Press.

seriously in the last 5 years of training (minimum of 3x/week, and I've missed less then ~10 sessions for any reason) at least 70%+ of my training has been nothing but the Squat Bench Press and Deadlift.
Age: 22 Height: 6'1 Weight: 185lbs

2019 Goals

no porn 53 consecutive days (48/53)
0 drugs, smoking, social media accounts
455/325/520 Squat, Bench, Deadlift
$4000 savings ($900/4000)
10 new girls (4/10)
The following user(s) said Thank You: woodisgood

Please Log in or Create an account to join the conversation.
  • Page:
  • 1
  • 2
Moderators: Dmico
Forum
Get Juiced / Get Ripped
The Gym (Training)
Best training for skinny dude?
Time to create page: 3.540 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

devushkit-049.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

29 September 2022

Our website is protected by DMC Firewall!