This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.
Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!
The only question I have is, does the 6-12 rep range make sense for novice lifters?
If you can't even squat 150 lb for five reps, should you be squatting <100 lb just to get through 12 reps? I hear a lot of people say you should build a strength foundation first before trying to focus exclusively on getting bigger. This is why I'm doing StrongLifts 5x5 (which I especially like because of its simplicity).
I've also heard the difference between strength and hypertrophy has more to do with the calorie surplus than training volume.
wondering the same sweatervest i dont wanna overthink but i always heard if you are novice go for the strength n do the pump thing after u hit 225bench 315 squat 405 deadlift .. so far thats my conclsuion
*this is for people into kinobody*if anyone’s doing kinobody like me greek god program (i know not everyone believes in it but different things work for everyone.) the workout schedule is big pyramid lifts every other day. so saturday i worked back and stuff, sunday (yesterday) i took off, and now today my work and the change of the month fucked me up so i can’t get to the gym meaning i’d be taking yesterday and today off but continuing my schedule tomorrow to offset my schedule back to normal how i want it of tuesday, thursday, saturday, will doing this fuck my progress off
The GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.
I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.