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Julian The Apostate wrote: Overtraining is an invented term used by lesser men to justify their laziness.
Awesome I was researching how you should train more often as you get more advanced, my strength standards from online calculators is novice to intermediate, so I think I will hit each body part 2 times per week until I move to all intermediate then I will move to 3x per week for 6-12 months, then move to 4x per week.
Also thinking of adding in GVT on my lighter days, 10x10
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Kratom is next!
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