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There are so many different opinions and a lot depends on the level you are at. I am going to assume you are a novice trainer and that your diet is in order (Need to eat big to get big). If that is the case, for the first 6-12 months, you are going to want to focus on heavy compounds (with good form). You can throw in some accessory work, but you wont need too much as a beginner. Compounds will be your friend. If you would like a good program to follow, id recommend this :-
If you follow that for a 6-12 months and get all your noob gains from that, then you could move on to an intermediate program, at which point you will probably have the experience to build one yourself. As a reference, ive been lifting like 2 years and today for chest I done Bench press 5x5, Incline db press 4x6-8 , incl flies 4x10-12 , cable crossovers 3x12 and one burn out set on the chest press machine at the end consisting of 7 or 8 reps of pressing then dropping weight by 20kg and doing flies for 10 reps.
Thats just what works for me. People can be different. I just like doing heavy movements as well as high rep sets.
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