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TOPIC: At home work outs

At home work outs 04 Nov 2014 03:57 #163516

So, I'm currently penny pinching so a gym membership isn't something I can "afford" yet (made the sacrifice to have my own place.. My own place > gym member ship).

Anyway, do you guys know of good body exercises? Like those guys in prison get fucking huge but they don't even use weights or protein shakes.. (Although Iv heard roids get snuck into prison).

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At home work outs 04 Nov 2014 08:01 #163539

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you gotta find a place to do pull ups, do a variety of push ups(there are some surprisingly hard styles) and do squats but find some sort of weight to wear/hold

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At home work outs 04 Nov 2014 13:50 #163560

Here's some ideas - some of these are easy, some difficult.

You got all your press-up variations: standard, one-arm, close grip, diamond, claps, elevated feet, handstand, dive-bomber, weighted, etc.

Find a door frame pull-up bar for cheap online then hit your chin-ups, pull-ups, monkey chins, towel chins, muscle-ups, etc.

For legs you've got squats: bodyweight, weighted, pistol, etc. Lunges, calf raises, glute bridges too.

Destroy your core with planks, crunches, sit-ups, hanging leg raises, etc.

Get conditioned with burpees, mountain climbers, jump rope, star jumps.

Then some miscellaneous ones: inverted rows, inverted shrugs, dips, front lever, L-sit, back bridge, neck bridge.

If you can improvise weights you can hit lighter movements like curls, pullovers, flyes, shoulder laterals.

Hope that helps
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At home work outs 04 Nov 2014 14:00 #163562

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sammiethelammie wrote: Here's some ideas - some of these are easy, some difficult.

You got all your press-up variations: standard, one-arm, close grip, diamond, claps, elevated feet, handstand, dive-bomber, weighted, etc.

Find a door frame pull-up bar for cheap online then hit your chin-ups, pull-ups, monkey chins, towel chins, muscle-ups, etc.

For legs you've got squats: bodyweight, weighted, pistol, etc. Lunges, calf raises, glute bridges too.

Destroy your core with planks, crunches, sit-ups, hanging leg raises, etc.

Get conditioned with burpees, mountain climbers, jump rope, star jumps.

Then some miscellaneous ones: inverted rows, inverted shrugs, dips, front lever, L-sit, back bridge, neck bridge.

If you can improvise weights you can hit lighter movements like curls, pullovers, flyes, shoulder laterals.

Hope that helps


^^Good stuff
"What we do for ourselves dies with us. What we do for others remains and is immortal."

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At home work outs 05 Nov 2014 05:24 #163726

Also, there are exercise progressions you can do to get up to some real difficult bodyweight variations, rather than just adding more reps.

Press-ups --> pike press-ups --> 90 degree pike press-ups --> dive-bomber press-ups --> wall assisted handstand press-ups --> unassisted handstand press-ups.

Press-ups --> archer press-ups --> single arm press-ups --> single arm foot elevated press-ups.

Press-ups --> weighted press-ups --> girl press-ups (with a girl on your back)

Whatever you can think of, just get creative bro and go hard.
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