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Sette's training and diet log (PICS inside)
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TOPIC: Sette's training and diet log (PICS inside)

Sette's training and diet log (PICS inside) 27 Oct 2014 18:17 #161421

Started the 30 days of discipline program.

Day 1: complete.

Was motivated at the gym.

Squats on Smith machine: 10 singles with 90 kg + 3 heavy lockouts with 140 kg

Behind the neck push press: complete failure, I felt I was going to get injured because my form was shitty. Instead I did 10-10-9 on the Scott press with 10 kg.

Baseball curls: 3x12 with 10 kg
EZ skullcrushers: 3x12 with 30 kg

Now is time to eat something but the fridge is almost empty lol. I'll go for some eggs, protein protein protein! I have to be careful about my diet and eat enough to gain muscle mass. ^^
Goals for 2014:

- Complete the 30 days of discipline program (10 days in)
- Follow the Body of a Spartan program for 6 months (1 month in, training log: www.goodlookingloser.com/forums/the-gym-...diet-log-pics-inside )
- Be able to approach random girls: still struggling
- Start meditation (work in progress)
- Do Kegels 5X/week (started but not consistent yet)

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Sette's training and diet log (PICS inside) 29 Oct 2014 18:46 #162190

Today:

Squats (Smith machine): 5x5 (80kg)
Military press: 5x5 (35 kg)
Barbell curl: 2x12 (25 kg) + 1x4 (muscular failure - 30 kg) + 1x7 at 30 kg
Farmer walk with dumbbells: 3 walks (28kg in each hand)
Goals for 2014:

- Complete the 30 days of discipline program (10 days in)
- Follow the Body of a Spartan program for 6 months (1 month in, training log: www.goodlookingloser.com/forums/the-gym-...diet-log-pics-inside )
- Be able to approach random girls: still struggling
- Start meditation (work in progress)
- Do Kegels 5X/week (started but not consistent yet)

Please Log in or Create an account to join the conversation.

Sette's training and diet log (PICS inside) 31 Oct 2014 23:08 #162855

PAPAPAPAAAAAAAAAAAAAAAAAAAAAAAAAA! Level up! Hit a personal record in the gym today!

Behind the neck press (fixed my form): 5.5 (35 kg)
Close grip bench press: 3.5 (50 kg)

and...

Deadlift: 5.5 (80kg) + 1 single at 90kg + 1 single at 100kg. Might sound stupid to some people but I never thought I'd lift 100 kg as early, I'll never even weight that heavy hahaha.
Goals for 2014:

- Complete the 30 days of discipline program (10 days in)
- Follow the Body of a Spartan program for 6 months (1 month in, training log: www.goodlookingloser.com/forums/the-gym-...diet-log-pics-inside )
- Be able to approach random girls: still struggling
- Start meditation (work in progress)
- Do Kegels 5X/week (started but not consistent yet)

Please Log in or Create an account to join the conversation.

Sette's training and diet log (PICS inside) 03 Nov 2014 16:00 #163388

Took a picture to see if I'm progressing, my results aren't that bad after one month of half-assed training:

It motivates me to be more serious about this shit!
Goals for 2014:

- Complete the 30 days of discipline program (10 days in)
- Follow the Body of a Spartan program for 6 months (1 month in, training log: www.goodlookingloser.com/forums/the-gym-...diet-log-pics-inside )
- Be able to approach random girls: still struggling
- Start meditation (work in progress)
- Do Kegels 5X/week (started but not consistent yet)

Please Log in or Create an account to join the conversation.

Sette's training and diet log (PICS inside) 05 Nov 2014 21:35 #163845

Skipped yesterday, my team was playing. Replaced today's program by Tuesdays' because I need to focus on my chest. I was fired up!

Monday:

Squats 10 singles 70 kg
Behind the neck press 5x5 30 kg + 3 singles 35 kg
Baseball curls 3x10 12.5 kg
Ez skullcrushers 1x12 30 kg + 2x12 35kg

Today:

Deadlift 10 singles 100 kg
Bench press 5x5 60 kg + 10 singles 62.5 kg
Flies 3x12 10 kg
Lats pulldowns 3.10 50 kg
Goals for 2014:

- Complete the 30 days of discipline program (10 days in)
- Follow the Body of a Spartan program for 6 months (1 month in, training log: www.goodlookingloser.com/forums/the-gym-...diet-log-pics-inside )
- Be able to approach random girls: still struggling
- Start meditation (work in progress)
- Do Kegels 5X/week (started but not consistent yet)

Please Log in or Create an account to join the conversation.
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The Gym (Training)
Sette's training and diet log (PICS inside)
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