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TOPIC: Lowering Body Fat

Lowering Body Fat 20 Aug 2014 05:47 #144495

alright, I gained 8 lbs, but probbly most of it fat...

I got a job where I mostly sit at a desk and I used to do tons of mountainbiking...

plus, it doesn't help that whenever I go out I drink beer...

I know you guys recommend hiitng the weights and cutting carbs...

I rarely see you guys advocate running or biking, is there a reason?

I think I've gotten fatter, though I seem to be just as strong as I was before. Someone told me that strength is partly mental and that you can lose muscle mass but still retain the strength because your neurons are used to firing that way. (Don't know if this is true or the person just said it to make me feel better.)

I am trying to get to the gym 4 days a week. Made it 3 last week.

I am also trying to eat more vegetables as I get really hungry at work. I'll eat huge salads as the fill me up. Before I was eating sandwiches, hot dogs and ethnic foods. Years ago, I did physical labor and would eat buritos and all the other guys called me skinny.

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Lowering Body Fat 20 Aug 2014 07:37 #144506

beer is my archnemis try cutting that out wine is probably the best hard liquor the next I prefer bourbon myself

absolutely nothing wrong with biking or running especially if you're into it

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