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ATG, if you don't what are you doing in the gym, go home. ATG is better for gains and puts no more stress on your knees than other depths would. If anything ATG is better for your knee health because you aren't getting unbalanced muscle growth on either side. (srs)
"If you're a fucking shredded, sick cunt, you can get away with anything. That's what the revolution is. None of these fuckin' sad cunts. We're all gonna fuckin' make it brah, that's it."-Zyzz
"I teach you the Overman. Man is something to be overcome. What have you done to overcome him?"-Nietzsche
IF you can go ATG without having pain or discomfort...go ahead...but you don't need to go ATG. Going ATG means you will recruit more muscle fibres so technically you will tear more of them...but some people don't have the mobility to go that low and that isn't a bad thing.
From suicidal thoughts to lays. It's all in our heads. Obtain positive experiences and maximize the cards you have been given.
Height: 6.3 and a quarter (in shoes)
Weight: 201 pounds
Bodyfat: 11 percent
7 by 5.6 inches
I used to do parallel squats but now since my right glute has been nagging me I only go as low as I can without hurting it. As long as you're consistent with your form and keep adding weight and reps, then you're getting bigger and stronger no matter the depth. My thighs are by far my best body part.
25 y/o virgin before GLL
- this covers squat depth with references to scientific publications, and is not based on things overheard in the gym (aka broscience) like some of what's been posted in this thread. Look at tip #3 in particular "Squat Deep Even If That Means Dropping the Weight".
Basically: for the best results squat as deep as possible while maintaining good form, and work on your flexibility if you can't squat deep.
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Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.