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Evolutionarily? Yes. In modern times? No. Best percentage is around 5-6% IF you have a solid foundation of muscle. Now if you don't have muscle than 9-12% if good. But weightlifting is a rather new idea so muscle mass and bodyfat percentage was never historically a real thought.
its less about the body and more about the face though
theres other factors too, a muscular guy at 5-7% stands up straight and proud while most guys at >25% hides in the shadows hoping to neither be seen or heard.. im exaggerating a little bit
keep in mind, the avg. guy on this thread gets laid more than the entire staff at that magazine, so even though their "theory" (not overly insightful) is correct I wouldn't put too much weight on it unless guys from here confirm it... which in this case- is true
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Yup, trust me if you hit those single digit bodfat percentages especially around 5% you will have the alpha jaw line of a god. Then add in a small beard line that goes around the perimiter of your jaw and highlights it then your face will be awesome. I'm in fat face stage right now. I plan to hit around 6% around july, I'm going to start my cut maybe next week or at the latest 3 weeks from now.
to achieve what others won´t, do what others don´t
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Best percentage is around 5-6% IF you have a solid foundation of muscle. Now if you don't have muscle than 9-12% if good.
What are you basing this statement on?
I'm assuming 5-7% BF with muscles, you would appear as a super hero with an amazing physique. Non-musclecar you would appear as average?
Yeah, I am at 9% and look physiquewise pretty average, cause I don´t have that much muscles. At the moment there is actually no difference between me and someone with let´s say 15-16% at the same weight of course. Well my face became more sharp throughout my diet but that´s it. Time to build some muslces
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