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1. Mentally and emotionally accept you'll break up and you'll be ok. The comments so far are helpful for you to realise how shit your situation is. I'd also like to add that unless you live in the middle of nowhere, there are tens or hundreds of thousands of hot, available women available for you to fuck and be in a relationship with RIGHT NOW. So regardless of how many women you've had in your life, the odds are MASSIVE there are TONS of girls available to you right now better than any you've come across before. GLL principles will give you access to them.
2. Start hitting on and making yourself available to other chicks, set up lots of dates and make sex inevitable.
3. Tell your gf you're opening up the relationship and you're gonna start fucking other chicks. This situation is detrimental to you in so many ways. You can tell her you still want to be with her if you truly do but expect her to be against it. If she's against it then break up. Don't take any shit and don't get angry. If she's with it then good for you, your relationship is now open. An open sex filled relationship is better than a monogamous sexless one, especially considering she could be cheating on you.
4. Whether she's with it and whether she likes it or not, start fucking some of those chicks you started setting up dates with and hit on more. Feel what it's like to have your balls back. Side affect is your gf will take you for a man again.
5. Don't get into this situation again. Fuck and date a load of women until you destroy your scarcity mentality. You're not ready for a serious relationship if you're pedestalising a chick that denies you sex so much you only fuck 3x a year...
Lay count: 30
Currently focused on my financials and my body.
I think what Kefka said is exactly what you should do expect for one thing, start hitting on and fucking other girls BEFORE you tell your girlfriend you are opening up the relationship, she's very likely to kick your butt right then and there so you need other women to keep you from falling again.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.