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TOPIC: Yoga

Yoga 24 Oct 2013 20:50 #66972

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I plan on starting Power Yoga whilst in putting on size, how many calories do you think Id burn in an hour of doing cardio? I want to remain in a caloric surplus everyday thats all, thank you!

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Re: Yoga 31 Oct 2013 18:37 #68735

Hey, dont even worry about burning too many calories by doing any kind of cardio training.
For example if you run like 30 min you will burn like 200-500kcal give or take.... it depends on so many factors, you can never be sure how many calories you burn, but it doesnt matter, you can easily eat 500-1000 kcal if you need to even in a single meal.
What im saying, its easy as hell to eat a lot kcal, dont worry about that. If you got some troubles eating, try with peanut butter, its healthy fat and its easy to eat and a lot of kcal if you need it in your diet.
Cardio trainings are more to boost your metabolism than to lose calories.

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