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I was wondering if there's any way I can increase my height while im still growing (17 years old). I read an article that a girl who took high amounts of arginine every day grew 2 inches even after she was supposedly done. My diet is pretty good. I take multi vitamins and I do resistance training often. I realize that most of my growth is determined by genetics but diet and lifestyle habits influence height too. Id probably need to increase my IGF-1 levels
My plan so far:
-Drink a LOT of milk every day (Milk has IGF-1)
-Supplement with Colostrum
-Take Deer Antler Spray (Legal supplement with high IGF-1)
-Lift heavy everyday
-Use phenibut a few days a week
-Sleep in a pitch black room
"I must do the most productive thing at any given moment"
In my opinion the deer antler is bullshit, but I know some people really believe in it, so if your research makes you feel it's worth it, go for it.
Everything else you put is good, but don't overdo it on the milk. Sleep is one of the most important things, dark room is great, but even more important is the quantity. Let yourself get as much sleep as possible. The more physically active you are, the more sleep you need and the more likely your hormonal levels will be optimized for growth. Sleep is one of the most important factors in healthy hormonal levels, and all the physical activity, which is excellent, will require extra sleep. Go to bed as early as you can, reasonably. There is some evidence that the hours of sleep you get before midnight are worth more to your body.
I drank A LOT OF MILK from 13-15 and my dad forced me to go to bed early to get enough sleep and I grew really tall
How tall is your dad and mom? That's the biggest factor in growing tall. I'm sure drinking lots of milk during puberty helps too but I highly doubt you can grow 5+ inches taller if you're genetically not meant to.
I am 6 feet &2 inches tall (as tall as Chris) ; Mother and father are both equally tall and they are both 8 inches smalles than me.
I am 21 years old btw. My sister (23 years old) is one inch smaller than my mother&father. She also drank some milk but not as much as I did and every night she watched some soap operas on TV instead of going to bed early.
Life is good being tall. If I use some shoe lifts I look like a giant. Today I did that at my university library and saw many girls starring at me.
Cut down to rock hard 94 kg (currently: 102 kg)
Bang 3 very hot girls 3/3 DONE
Get 3 awesome tattoos 0/3
Stick with one job DONE
Master three Lamb of God songs on guitar
Get first tattoo 1/1 DONE
Get laid twice from cold approach or Tinder 1/2
Cut down to 92 rock hard kg (currently:97 kg)
Heal Reflux and stomach ulcers
Improve fashion style
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