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Red Pill / General Lifestyle
Older Losers (GLL Members 35+)
One day you wake up and you’re 40.
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TOPIC: One day you wake up and you’re 40.

One day you wake up and you’re 40. 23 Jun 2015 20:53 #210231

I've been on the board for a few months and it's the best thing going. To see so many young men go out and earn what they want has been inspiring. To some I have a great life. Some change in the bank, grad school, coaching kids, 4 fuck buddies I can call anytime I want. There's nothing to complain about, yet I know I'm not where I should be, that elite level. I should have an elite basketball academy, I should have 4 hot fuck buddies, I should volunteer more time to people and causes I love. I'm going to use this space as an accountability/field report log and I want everyone to keep me on the path. I'll update this log with workout and diet information, approaches, lays, school info, and business updates. Hopefully I can inspire you gentleman like hollow, hulk, and the other elite guys here.

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Last edit: by goodbetterbest.

Blasting through my comfort zone 24 Jun 2015 17:18 #210358

Workout log: 6/24/15

First day of going back to an intense lifting program.

Yates rows: 5x225
Pull ups/chin ups 4x5
Push ups: 4x25
Ball crunches: 4x25

The battery on my scale is dead so I haven't had a chance to check my weight. I'd like to be 245 at 6-8% body fat. That was my playing weight in my 20's. I'm probably 235 at 13% currently.

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Blasting through my comfort zone 25 Jun 2015 12:04 #210465

Workout log 6/25/15

Flat DB bench 5x5 80lbs
BB push press 5x5 85
Dead lift 2x5 315
100 push ups/crunches

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Blasting through my comfort zone 25 Jun 2015 17:22 #210503

Starting pics from the other day. I'll revisit in a month and see what changes in my physique have come about.
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Blasting through my comfort zone 26 Jun 2015 10:14 #210600

Workout log 6/26/15

Deadlifts: 2x5 315
Hang cleans: 5x5 155
Pull ups/chin ups: 5x5
BB upright rows: 5x5 135
BB Yates rows: 5x5 225

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Blasting through my comfort zone 27 Jun 2015 21:39 #210792

No workout today but I played well in my game considering I'm 10-15 years older than the guys ok playing against. In a week or two I should be the best big man once I get my wind and timing back. Not for an old guy. Tonight I need to go out alone and holler at some broads.

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Blasting through my comfort zone 29 Jun 2015 18:43 #210991

Workout log 6/29/15

DB Bench 5x5 90lbs
BB Push press 5x5 115
150 jumpers and free throws
4 minute tabata. 8.5mph 4.0 incline

My summer league team sucks and it's hard to not be good enough to carry subpar players like I did when I was younger. I could have 30pt/20reb games at will. I just can't play all out for 30 minutes anymore. The goal tonight is 5 Orebs and 20 pts. Still need to hit the town hard. I was done Saturday night and Sunday I had an fb come by after my game. Gotta do better.

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Blasting through my comfort zone 30 Jun 2015 09:39 #211066

Workout log 6/30/15

Dead lift 3x5 275
Hang cleans 5x5 160
150 jumpers and free throws
4 min tabata on treadmill. 8.5mph 4.0 incline

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Blasting through my comfort zone 03 Jul 2015 18:49 #211577

Workout log: 7/3/15

Took Wednesday off, just shot jumpers and played a few games of 21 Thursday. Today:

Yates row: 5x5 185
Hammer strength dip 5x5 276
BB upright row: 5x5 155
Tabata sprints: 4min 8.5 mph, 4.0 incline

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Blasting through my comfort zone 07 Jul 2015 10:36 #211979

Took the weekend off to be rested for ,y game on Monday and I played my best game yet. 16pts (should've been 20 but I missed some free throws) 7 offensive rebounds alone. Not sure how many rebounds overall. Hopefully I can play well this weekend when I have to play 3 games in 3 days. Also went to pound town with 3/4 fb's.

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Blasting through my comfort zone 08 Jul 2015 16:34 #212118

Knocked down some strange last night. Got up this morning and hit the iron.
5x5 db bench 95lbs
Ab routine
Tabata routine

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Blasting through my comfort zone 09 Jul 2015 15:19 #212246

Workout log:
Dead lifts: drop set 315x5, 225x5, 135x5
Yates row/pull up superset: 195 5x5, 5x5 pull ups
Jump shots for 30 min
Treadmill Tabata

And I've got a visitor coming to pound town tonight.
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Get A Life
Red Pill / General Lifestyle
Older Losers (GLL Members 35+)
One day you wake up and you’re 40.
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