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Just read the article. Motivating shit. Honestly my sense of entitlement has sky rocketed. If i walk down the street, ill greet 9/10 people. Ill have random convos with men and woman. Im abit more hesitant with woman my age but its because i dont come across them as much but that's half an excuse.
Im going to give you some tough love - 135lbs after 3 years at the gym is very poor (dreadful, in fact). Im willing to bet you arent eating as much as you think and you are following a terrible program (probably made by yourself).
You are going to want to start counting your calories/macros to see what you are eating. Do this for a few months and you will see what you need to eat and can then drop the counting if you want. Read this link to get what you need to eat calories/macros wise:-
You are also going to want to follow a good, proven program. I would recommend ICF 5X5 for you. You should be more than capable for the volume after training for 3 years.
Haha epic, if i actually find a girl that im really attracted to im sure id make a really big effort. Only problem is i wait for the situation to be right which is just an excuse. I try to look for a commonality or when there arent any other guys around.
For some reason I am nt so confident when other males are around. Especially if i perceive them as more alpha.
LFC i totally agree. For 2.5 years of gym its pathetic. I was on 3k calories. At one point when i was gaining the most and at my heaviest i was hitting 3.5k. Ive put on about 8 pounds in the last few months thanks to the weight gainer. However if i notch it up a tad more i can get to my goal. Thanks for the link. My training has been stagnant as hell.
My apologies if the photos come off as homo. Its off my fb. Ive never been "photogenic" and dont really know how to pose.
I personally prefer taking Casein at night after a work out with whole milk and a bit of water. Its a good routine to get into before you go to bed if you go to the gym and are looking to gain weight. As an advisory, I do not recommend this as a replacement for actual food or to make up for a poor diet, just something to add to your routine.
Thanks bear. I actually drink like a third of a gallon a day with my weight gainer.
I just got to up the dosage a bit.
ON another note, i went to work and asked that latino for her number.
I deliberately just went to work with no shift, saw her and just had a 2 minute convo before asking her for her fb (unfortunately i pussied out).
She said she had none so went for the number and she said she was married.
haha atleast I tried.
First time ive asked for a girls number by myself.
Well it was really in the last 2 years that I started going gym and I was like the skinniest kid in my class.
Also I didnt really have any hair style and I was always unshaven.
Anyway its only been like the last year or a little more that Ive taken care of myself and my confidence has really increased but yeah I guess im just a pussy in the sense that I wanted a relationship. I dont really drink just because I never really got in it so I never really go to clubs or shit.
Especially now im really really work orientated.
So basically I spend 6 hours a day behind a computer screen and i work 25 hours a week so i have like one or two days to go out.
I went to a school which was basically an Armenian school so we were really cut off from socializing with the rest of the world. MY social skills probably really suffered but Ive really improved. I can say that I might possibly have more balls then most of my friends now.
I suffered a really bad case of anxiety like 2 years ago but after sort of learning how to deal with it I said fuck it. I went from being a prisoner in my own mind to being free and really being able to push myself more with what I felt like was a second chance at life.
I know I should not even have this mind set but Ive always been some what fussy. Ive always wanted to go for a girl that was really hot and obviously I dont have the skills or confidence for that and yeah I guess thats another reason why im a virgin.
Also I dont really think about fucking the chick if im talking to her. Im thinking gf material or some shit so I dont really get motivated to push it to the end.
You know, I thought I was never worthy. I had tWo crush's in high scHool and I got crushed like a mofo.
I had a gf for a few weeks and that stuffed up but that was more internet bs back in the days.
So I think ever since ive been chasing self validation. So Id always be like nah im not good enough etc.
It was a shitty mentality but I suffered from it. Me and my friend and we fed off it. My friends not ont his planet anymore but I sort of didnt like that we were feeding off that mindset and we sort of parted ways but yeah just a bit of background on my mindset etc.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.