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Biore, oil cleansing, vacuums, and manual extraction loops empty them, but they end up filling back up in a couple days. Reducing pore size, oil production and sebum is the true longterm fix of the CAUSE
Post a pic if you want real targeted advice. Alot of people who think they do don't even have blackheads and just have enlarged pores.
Affordable Style Guy
Neck Injury---Back to 10% BF SOOOOON
PM ME if I don't catch your @Wood thread
RogerRoger wrote: ^how many grams of leafy greens do you eat a day?
I'm sure something is better than nothing but I'm wondering if I'm eating enough or should eat more.
As much as possible. Fresh kale, spinach, broccoli, broccoli sprout are best but realistically us guys are too lazy to rinse, saute or prepare them often so I've found genesis and perfect food to be good supplements, not replacements. These have alot other good stuff like probiotics adaptogen mushrooms, maca root
^Yeah I've been using different greens formulas for years. But keep in mind you're typically missing out on fiber when using supplements. My roommate actually uses a fiber supplement but that's still only soluble fiber.
I'm currently eating on the daily (I buy pre-rinsed and just microwave; I do bake the kale /greens though):
42g Kale / Mustard Greens / Turnip Greens
85g Green Beans
(+85g carrots and 2 bananas although those aren't greens).
As much as possible.
For reference, what are you eating?
(And still interested on rapitup, other dude's takes.)
Check out hyram on youtube. He has great beginner guide to skincare. Then check out skincareaddiction reddit when you need more advanced stuff. Some blackheads can be taken away from careful exfoliation over the course of several months, but some blackheads are genetic.
You might try some tools to help extract them. After that its about keeping the pores clean. If you're lucky some pores might shrink a little if you keep them clean for a while.
I also prefer a less than 5% benzoyl peroxide wash. I like it better than most with salicylic acid. 10% is too strong and just causes more damage. I use this one, it's gentle enough to use a couple times a day and cleans away the oil.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.