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Very good information and I agree it's a dose of reality. That's something I'm working on right now. My goal was to get to 10% body fat by the end of the Summer/warm weather so basically like November 1st. Do you think I can do that at 190 now? I know that I may not be at 10% body fat and super well built but that will come with weight cycling as you talk about and will take more time. That said I think even JUST at 10% body fat and being that I'm working out with weights right now I'll be in a much better spot.
As far as attracting hot women as we get older I think your blog is more applicable than ever. There are guys are substantially older than we are Channing Tatum 36 years old and other guys even into their 40s that could attract hot women, but most of them still have low body fat percentages etc. and look older in an attractive way where they're still in good shape.
Ultimately I agree too it's a numbers game. There are probably a small percentage of hot woman that like fat men etc. but it's a percentages game. A fat 300 pound guy might be lucky to attract 1 in a 1000 women whereas a guy that's got a low BF percentage in good shape might attract 1 in 5 or something like that. Overall since most women don't like fat guy older guys this whole thing of hot women going for 60 year old ugly guys most of the time sounds like a PUA myth.
In any case I think I have a lot of work left to do. Any other help is appreciated. That blog is awesome Terminator.
ableright wrote: ...As of right now I do notice even now that I get more "smiles" from Random hot girls in public compared to what I used to get when I was fat. Is this a good sign or a sign worth noting?
Good sign. Most girls won't smile even if they find you attractive.
...When a girl smiles at you and makes eye contact with you and she's around your age does that usually mean she is physically attracted to you and should you approach?...
Yes. Approach. Personally, I don't wait for her to smile. Most girls won't smile even if they find you attractive. Keep in mind, some girls smile because they're being polite. Some girls smile because they're nervous. Some may be polite, nervous, and find you attractive. Pull the trigger and approach.
...My BIGGEST FEAR though is I started this too late. I was a loser throughout most my early 20s and now that I recently turned 28 I'm feeling like time is running short to attract younger women even if I get into really good shape. Is there still time in your late 20s to 30s to attract a lot of young hot women? What additional advice steps should I take from here guys? As always your advice is awesome!
You're not starting too late. I'm just shy of 39 (granted, people think I'm 25).
Here's what you need to know (assuming you want to Get Laid and aren't shopping for your future ex-wife):
Make your body your #1 priority. That means get your diet on point. Get your workout(s) on point. Get your sleep schedule on point. Don't be the older guy with the pot belly trying to impress women with a sports car.
Make style your #2 priority. Don't spend a lot of money on clothes until your physique is where you want it to be. You don't have to be on the cutting edge of fashion. You do need to look modern. Find your "type" and learn how to dress accordingly in a modern manner. Artist, bad boy, suited up, boyfriend material, whatever. Update your wardrobe constantly and look like a modern archetype. Women are casting directors and you need to know how to sell yourself. Some guys can do the vintage thing and look like a time capsule, but that's usually better for celebrities and people trying to attract people in the same subculture (e.g. Rockabilly). Get a modern haircut as well (covered all over GLL).
Then there's location, location, location... This has been covered all over the place on GLL.
IMPORTANT: Keep your place clean. When you get a girl back to your place, it needs to look like a responsible man lives there. She may be dating college guys, but you need to set yourself apart. Interior decorating is a whole other post. For now, I'll just say clean your place and keep it that way.
Then there's other issues like having a decent selection of quality alcohol (sets you far, far apart from the average guy that gets a girl back to his place and has some shit in a plastic bottle). Have some quality sheets on your bed. Have quality towels if she wants to shower. Basically, you want your place to be the kind of place she'd want to return to (as well as being a better place than the average college kid's pad).
I could go on... That'll be it for now.
Temporarily unavailable as I need to focus on other areas of my life. Only focusing on no more than two goals at once. Best of luck to you guys.
Its never too late bro! Change your mindset and make looking your best be your goal and it will come. Hit the gym hard, set up a solid grooming routine, changeup your wardrobe, and eat healthier and I guarantee you'll see big changes in little time.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.