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nothingtolose wrote: Ok so it's 13th of March and I've been on the diet for ~2 weeks
I lost 7 pounds.
To be honest I'm kind of ashamed to put these photos out because after taking them I realised that progress is minimal
But I said photos on 13th of March so I post them
It's my fault and my responsibility. I should have counted calories too , not only carbs. I ate 0 carbs but I'm pretty sure I overdid calories. Now I ll track every single thing I put in my mouth with myfitness pal and make sure I dont go over 1500 kcal and intake no net carbs
Next photos will be posted on the 13 th of April so in a month
Criticism welcome (about physique tell me what is the shitties in your opinion , do you think I got gyno ? )
You look just fine. No, you don't have gyno. You have more problems with your body image than you do with your actual body. I fail to see the point in your diet, in my opinion you should be focusing on getting brutally strong on the big lifts and eating to sustain growth.
25 y/o virgin before GLL
Every day I am on a strict ketogenic diet with calorie deficit, I track my calories and macros
My face looks better even though I still have some to go
I ll post my abs when I get them and I ll get them
SInce 2 weeks I worked on my penis every day and I see some gains already
Bought a bathmate and penis extender too
I ll do 120 full workouts and then I ll measure my pecker and see reward for my work
I made a card with 120 slots and make a X after every workout
I ll post my progress in this thread
Peace guys , I ll fight with my insecurities and destroy them
btw I have never seen a website with so much actionable advice
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.