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N1cetouch wrote: The main thing is desire to improve. Though I am not the best player out her and not in the best place to do this pick up shit(Russia), I got almost 10 lays from 1.5 years and that's fucking awesome! If there is hope for such a sexless introverted loser that I used to be, there is obviously huge possibilities of becoming successful with women for everyone!
TAKE GLL STUFF SERIOUSLY, in the end of the day it's the most important advice.
Why isn't it the best place? Russian girls are my absolute favourite. Consider yourself lucky. I know it's not the best country for standard of living, but you are truely spoilt for quality over there, you probably don't realize.
Because my country is still suffering from Soviet Union advocacy and therefore most people are stuck in this shitty mindset. It would be hard to understand for people that don't live in ex-CIS country. But I make things happen no matter what, and that's the most fulfilling felling in my life. By the way, are not TOO fat to start approaching. Consider cold approaching or AA proagram if you have anxiety combined with gym. From what you said I expected to see 150 kg sloppy worm, you exaggerating your fat.
I had a great cardio session. I went so hard I felt sick at the end. I thought I might throw up. I found it very hard to breath at the end like no matter how much I sucked in I wasn't getting it. It was intense.
Then I lifted weights, which was hard 'cause I felt so bad after my cardio. In future, I think I'll lift first. I used to do that, but my friend told me to do cardio first... but nah. Being fresh for lifting is better I think.
Weight has not really changed recently, which is concerning considering how hungry I am and how hard I'm trying.
Weight loss takes such a long time. I barely lost any weight, but I did measure 2cm loss from my waist, so perhaps I've lost more than the scale shows me. This reupped my motivation which was starting to really wane from the zero progress I was seeing on the scale despite being so hungry.
I am starting to get a bit depressed from being alone and I have some general worries that I will always be too weird to get the kind of girl I want. I think the strict dieting also gets me down a bit sometimes. But I have no desire to cheat. I want to like myself, even if girls don't like me, so I will never give up on my weight loss.
The gym is really the highlight of my days. I had a rest day today, and like clockwork, I'm feeling down. When I go to the gym I feel much better afterwards. It is the ultimate mood enhancer. I have made some strength gains over the last 3 weeks.
I have thought about starting to approach, but given the way I look, I really don't see the point yet.
What kind of diet are you following? If your looking for weight loss, a ketogenic diet could be great for you. I follow a low carb, low sugar diet year round but don't go full keto. You could also try intermitent fasting. The gym is definitely important, but your diet is even more so.
Don't give up, man. It's easy to get discouraged when the changes aren't coming as fast as you want, but this is a marathon, not a sprint.
Also, what kind of workout program are you following in the gym?
Dinner is a chicken breast with vegetables and a bit of sauce for taste.
I aim for 150g protein. I tend to get more around 120g, but some days I get 200g, if I eat two chicken breasts and have two whey protein shakes.
Carbs consist of spring rolls, rice, bananas, apples, oats and sometimes wheet-bix. Maybe once a week I have greek yogurt with frozen strawberries and a banana. I don't drink milk and I don't eat cheese except if it's a cheat meal. I don't eat eggs 'cause I don't really like them.
Once or twice a week I'll have beef mince with vegetables, with some pasta sauce for taste, as my main protein meal for 1000 calories.
Generally I eat two meals a day.
If I'm weak I drink pepsi max, which is zero calories, but no doubt terrible.
I do full body routines, but I split it into upper and lower.
The general plan is:
U, L, U, L, U , Rest, Rest
I focus heavy 5-8 reps for 4 sets (or 5), and periodically have a week or so higher reps. When I try 5 sets, I simply burn out and want to die. I do 5 basic exercises for everything, and a little isolation work for the fun for things I want the most, like shoulders and arms. I do abs as much as I can be bothered, usually 2-3 times a week. Since I'm so fat there's really no point working too hard on them for now.
My training was upper body 2x a week, and then I made it 3x a week. Now I'm doing some leg work too, twice a week. I stopped training legs because my girlfriend told me they were getting disgusting. Since she's gone now, I figure I can train legs again for my own sake, even if they are gross to girls. Also the legs are a large muscle which can serve as a glycogen sink for my meals, helping with my weight loss.
After weights, about three times a week if I can manage, I force myself on the treadmill for 20 minutes of running and walking, and then I get on the bike for 20 minutes of fairly intense cycling, with occasional bursts of high intensity. I felt like throwing up after one such session last week.
Several years ago, I lost 15kg eating keto and fasting 23 hours a day. But given my weight training and the way they cause a down regulation of thyroid hormones and such, I'm reluctant to go full keto. I have considered cyclic keto,carbing up hard once or twice a week, but I also don't like the constipation and the super strict mentality.
However, if things don't work out, I will do whatever it takes, so keto is on the table as an option. Even drugs are on the table if I have to.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.