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TOPIC: Jonathan from New York

Jonathan from New York 05 Dec 2014 03:09 #171560

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What routine do you use?

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Jonathan from New York 05 Dec 2014 03:30 #171561

x

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Last edit: by rippedsmart.

Jonathan from New York 05 Dec 2014 03:54 #171563

rippedsmart wrote: If you're cutting on a low carb diet you don't need to do a ton of weightlifting. But you are totally wasting your time with the ab workouts.
I do 3 days a week, deadlifts and bench presses 2 days, squats and shoulder presses the other day. (These should be relatively heavy)
Once you have your body fat where you want it you can quit the cardio and focus entirely on a weight training scheme that is more involved.


partially agree, no need to do a ton of ab workouts such a time-waster

i've been on keto for so long but still try to lift as heavy as i can (to help preserve muscle). i am of the opinion to always go heavy- to effect a strong response (muscle growth), you need an equally strong stimulus (higher intensity of workouts) to provoke change

Jman, sorry i forgot how long have you been lifting ? if you're just starting out i suggest Mark Rippetoe's 5x5 basic routine, that's a good foundational 3 days/week split with the basic compound lifts. right now, i am doing a modified version of Layne Norton's PHAT routine
"semper virilis" (always manly/masculine)

"kill the nice guy inside you, and let the douchebag be born" (paraphrased from GoT's "kill the boy and let the man be born")

currently cutting (keto). my sort-of log --> www.goodlookingloser.com/forums/the-kitc...erious-diet-training

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Jonathan from New York 05 Dec 2014 04:33 #171577

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Last edit: by rippedsmart.

Jonathan from New York 06 Dec 2014 04:28 #171809

Jman wrote: I'm also in the process of eating healthier/ losing weight. I've been trying to stick to a mostly all protein diet and to cut out carbs. From when I started in October, I've actually dropped more than 10 lbs.


definetley not ugly, congrats on the weight loss, keep it up!!

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Jonathan from New York 06 Dec 2014 04:48 #171814

Hey dude - welcome. yeah the PKGangzta recommended cut is legit.

You have a fucking great basic setup to start out with (body). If you implement a new LIFESTYLE change, and this is important because gains only occur in a consistent, continuous manner, (nothing is gonna happen overnight) you can be a god. Go to the gym everyday, lift heavy and do mainly compound movements. (DEADLIFTS, SQUATS, bench and weighted pull-ups) And most importantly, stop eating processed food(if you do - this is fast-food and any box of food from the store)[(at the least cut the fuck back on it)] Eat right, lift always and follow Chris and the rest of these pimps on this forum and i'll be looking to you for advice on slaying pussy soon. Can't wait to see the progress brotha.
stop accepting mediocrity

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Jonathan from New York 06 Dec 2014 04:52 #171817

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I haven't eaten fast food in over a year.

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