All contents herein is subject to our General Disclaimer and Medical Disclaimer.

This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Good Looking Loser. Nothing stated shall be construed to serve as a replacement for competent advice from professionals.

Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. That is how our community supports itself. I don't recommend anything that I have not used personally or believe in. Thanks!

Subscribe to GLL
(click here)The Big Brother You Never Had Report a Problem
 
Welcome, Guest
Username: Password: Remember me
Forgot your password? Forgot your username? Create an account
Forum
Announce Yourself
Introduce Yourself To Us
Jonathan from New York
  • Page:
  • 1
  • 2

TOPIC: Jonathan from New York

Jonathan from New York 05 Dec 2014 03:09 #171560

  • Jman
  • Jman's Avatar Topic Author
  • Offline
  • Toddler Loser
  • Toddler Loser
  • Posts: 41
  • Thank you received: 1
What routine do you use?

Please Log in or Create an account to join the conversation.

Jonathan from New York 05 Dec 2014 03:30 #171561

x

Please Log in or Create an account to join the conversation.

Last edit: by rippedsmart.

Jonathan from New York 05 Dec 2014 03:54 #171563

rippedsmart wrote: If you're cutting on a low carb diet you don't need to do a ton of weightlifting. But you are totally wasting your time with the ab workouts.
I do 3 days a week, deadlifts and bench presses 2 days, squats and shoulder presses the other day. (These should be relatively heavy)
Once you have your body fat where you want it you can quit the cardio and focus entirely on a weight training scheme that is more involved.


partially agree, no need to do a ton of ab workouts such a time-waster

i've been on keto for so long but still try to lift as heavy as i can (to help preserve muscle). i am of the opinion to always go heavy- to effect a strong response (muscle growth), you need an equally strong stimulus (higher intensity of workouts) to provoke change

Jman, sorry i forgot how long have you been lifting ? if you're just starting out i suggest Mark Rippetoe's 5x5 basic routine, that's a good foundational 3 days/week split with the basic compound lifts. right now, i am doing a modified version of Layne Norton's PHAT routine
"semper virilis" (always manly/masculine)

"kill the nice guy inside you, and let the douchebag be born" (paraphrased from GoT's "kill the boy and let the man be born")

currently cutting (keto). my sort-of log --> www.goodlookingloser.com/forums/the-kitc...erious-diet-training

Please Log in or Create an account to join the conversation.

Jonathan from New York 05 Dec 2014 04:33 #171577

x

Please Log in or Create an account to join the conversation.

Last edit: by rippedsmart.

Jonathan from New York 06 Dec 2014 04:28 #171809

Jman wrote: I'm also in the process of eating healthier/ losing weight. I've been trying to stick to a mostly all protein diet and to cut out carbs. From when I started in October, I've actually dropped more than 10 lbs.


definetley not ugly, congrats on the weight loss, keep it up!!

Please Log in or Create an account to join the conversation.

Jonathan from New York 06 Dec 2014 04:48 #171814

Hey dude - welcome. yeah the PKGangzta recommended cut is legit.

You have a fucking great basic setup to start out with (body). If you implement a new LIFESTYLE change, and this is important because gains only occur in a consistent, continuous manner, (nothing is gonna happen overnight) you can be a god. Go to the gym everyday, lift heavy and do mainly compound movements. (DEADLIFTS, SQUATS, bench and weighted pull-ups) And most importantly, stop eating processed food(if you do - this is fast-food and any box of food from the store)[(at the least cut the fuck back on it)] Eat right, lift always and follow Chris and the rest of these pimps on this forum and i'll be looking to you for advice on slaying pussy soon. Can't wait to see the progress brotha.
stop accepting mediocrity

Please Log in or Create an account to join the conversation.

Jonathan from New York 06 Dec 2014 04:52 #171817

  • Jman
  • Jman's Avatar Topic Author
  • Offline
  • Toddler Loser
  • Toddler Loser
  • Posts: 41
  • Thank you received: 1
I haven't eaten fast food in over a year.

Please Log in or Create an account to join the conversation.
  • Page:
  • 1
  • 2
Forum
Announce Yourself
Introduce Yourself To Us
Jonathan from New York
Time to create page: 0.234 seconds

GLLWrap3-red-150wThe GoodLookingLoser.com forum offers visitors the ability to exchange information and thoughts. Nothing contained within GoodLookingLoser.com forum is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to GoodLookingLoser.com or of Goodlookingloser.com itself. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Visitors are to make their own independent inquiries before acting on any information contained within the website forum.

Support Our Community - Enrich Your Life

(about these suggestions)

Bathmatebathmates

Sizegeneticssizegenetics

Penomet Pumppenomet-thumb

Phallosanphallosan-forte-in-box

Get A LifeGALWrap2

Kratomhippo thumbnail

Gorilla MindGorilla Mind

palmetto-health-foundationFall proceeds benefit the Palmetto Health Foundation

Full Recommendations Page

BZtF028CUAAdm1Z.jpg

subscribe youtube

Intelligence for Dirtbags

apple-store
play-store

amazon-button

Good Looking Loser for Android

publishing unknown sources sm

You must enable the Unknown sources setting before you can install the app on Android

Recent Posts on Lifestyle

30 June 2022

Our website is protected by DMC Firewall!