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I find that I can't think straight like I use to (I spoke with my doctor and verified that I don't have ADHD/ADD). Doctor said it sounds more like anxiety.
Possible causes: Lost and had to cut off a lot "friends" and some family. All this happened around my relative "success" when people started being weird, passive-aggressive or constant put-downs that were no longer subtly.
I also thought it could be mild depression + anxiety (and possible Low Testosterone)
- Distracting thoughts when trying to learn
- Can't sleep well
- No motivation to do anything (like working on future goals like a language I was good at), I am/was considered a very driven guy
- Working out helps clear my mind (but I have to keep working out)
- Nootropics (like L-Tyrosine has been very effective for focusing)
- Fish Oil
- Vitamin B-complex (sometimes)
- Nootropics (based on day or night)
You took the right steps to help ease some of the issues.
I'm wondering this about myself too.
I can't get shit done. I'm distracted. I can never study/can't focus on those types of thing.
The things I don't care for, I have an impossible time trying to give a fuck about but things I enjoy I obsess over.
It's uncomfortable to sit down so I pace around when I'm at home. I can't even sit down to eat I have to walk around with my food. The list goes on.
I've never gone to a doctor or been diagnosed.
My anxiety has always been there since I was fairly young. I don't know about my focus issues though.
Kratom sometimes helps and sometimes doesn't for me. I haven't been following whats been going on with the kratom thing or if people are still being able get it and use it. SWIM has a bunch and has been trying it out with some success maybe it's worth a shot.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.