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1. Don't go by your insctints at the gym without being experienced: you will probably won't get maximum results if you are just messing around. Do a good hipertrophy program with compound and isolation exercises and with a calorie surplus and good ammounts of protein and you will grow. Period.
2. Two years gaining muscle will be needed for you (aproximated) to achieve a decent body.
3. Get strong. Is GLORIOUS to know you are getting stronger every month, feeling like a fucking beast lifting HEAVY weights, feeling all the testosterone flowing trough your body when you are giving all your being to perfom a fucking DL. Go to the gym and train with fury, passion and rage. Every man should lift weights, our bodies are designed for that. Don't let yourself being a pathetic and underdeveloped scrub, get big; get strong; BE A MAN. NO excuses.
FS-Ronin wrote: WTF IS THIS?
**Edit: HAHAHA! JK MAN
Just do the AA drills, how can they be "too much" if you fucked a hot girl in a bathroom?
I second this.
Just a general comment -
One of my 'turning points' was realizing there was no "higher level".
I realized this on a particular night where this hot girl chose me over a certain PU authority (that I respect).
In 2008, I had beaten AA for the most part, I had slept with a handful of girls (12 in 2008)
I merely needed to put in the work (talk to more chicks), enjoy the successes and stop trying to improve my 'game' or figure out what was holding me back.
A fair amount of you guys can literally get laid just as much I could/can.
Look at Rousseau, by March of this year he had fucked 13(?) chicks --- putting him on pace for 52 for the year (insane).
My best year was 61(cold approach, 67 total) and I was doing this full time in 2010.
Does the make me 'not as good' as you think? No.
What it means is that a lot of you guys simply need to prioritize 'getting laid' instead of self-improvement. The pussy is waiting for you
The shift between 'I need to improve more' and 'I can get laid' makes all the difference in the world
Please no Private Messages. Post thread on with the word "Chris" or "GLL" in it if you absolutely need to get my input. Thank you for your understanding.
I was actually at 6 in March I think, now I'm at 11.
But your point still stands Chris.
I've got to point out that I notice that you make too many excuses jake d. Constantly, in fact. You do too much talking and not enough acting. I remember you when I was beating AA last summer and your posts aren't any different from last year.
You're still making excuses for why you can't do this and why you can't do that.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.