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So I'm continuing with the second week of the newbie routine, but I had several of the larger red bruise spots after the first session of the second week. I'm gonna take the 2 days off of the full routine. Should I not do the warmup or stretches as well?
btw, the bathmate is ordered and paid for, so I'm looking for it to show up any day.
Hey Wilbur- yeah definitely chill for 2days, at least. Remember- its during your rest periods when you grow, not during the workouts. its thought that penis tissue heals in 24hours, unlike skeletal muscle tissue that takes 3+ days in some cases
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I didn't think that your exercise and diet advice would have girls checking me out. It did.
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Kratom is next!
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