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A look at actually useful legal supplements(Work in Progress)

TOPIC: A look at actually useful legal supplements(Work in Progress)

Re: A look at actually useful legal supplements(Work in Progress) 25 Mar 2014 11:50 #113434

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So I've been hesitating to report this because I don't think it's the vitamin e but for days now my skin has been more oily and i'm like more sweaty too, idk maybe it could be the vitamin e I guess we'll just have to wait an see.


haha, that doesn't sound particularly useful in life :D so if that's the case, I won't rush out and buy lots of vitamin E
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Re: A look at actually useful legal supplements(Work in Progress) 25 Mar 2014 16:05 #113485

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yeah it's an odd effect but it started almost exactly when i started vitamin e, regardless it's looking like vitamin e doesn't do anything and is just simply to prevent deficiencies, i will probably discontinue soon and move on to something more interesting.

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Re: A look at actually useful legal supplements(Work in Progress) 27 Mar 2014 17:39 #114156

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pretty sure the extra oil has brought some of my acne back despite being on a low dose of 75mg zinc, looks like E is useless for all of us that don't have a terrible diet and on top of that has some side effects, i cant tell if it helps hair at all i think that would take months of study, i will probably discontinue tomorrow.

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Re: A look at actually useful legal supplements(Work in Progress) 28 Mar 2014 05:03 #114330

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what's next on the list? i'm interested in supplements that actually raise your libido and from my experience doesnt seem that maca / horny goat weed are all that they say they are... or maybe i just don't respond well to it.
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Re: A look at actually useful legal supplements(Work in Progress) 28 Mar 2014 05:20 #114333

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hmm thats a good question i'm thinking i'll do a short run of either 50 or 75mg of DHEA. as for libido man i doubt there is really anything that big out there, i mean a crazy libido only really comes from hormones, if i ever go there i'll let you guys know whats best(my guess would be test, dbol, aromasin and cabergoline) haha but i doubt i ever will. what i will do one day tho is combine everything i have ever taken that worked and see if it adds up to something pretty awesome.

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Re: A look at actually useful legal supplements(Work in Progress) 28 Mar 2014 18:41 #114496

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alright guys so dhea it is, 50mg a day for now starting today.

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Re: A look at actually useful legal supplements(Work in Progress) 28 Mar 2014 18:46 #114498

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Horny goat weed doesn't affect me either. Tried doses from 2-5 grams. It does nothing for me.
PENETRATION IS IMMINENT.

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Re: A look at actually useful legal supplements(Work in Progress) 28 Mar 2014 18:53 #114500

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i'll log horny goat weed sometime in the future to see if it does anything for me, something i do remember working is called Prolab Horny Goat weed but it's a combination of things to enhance erections, not just horny goat weed

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Re: A look at actually useful legal supplements(Work in Progress) 28 Mar 2014 20:09 #114526

Taking high doses of QUALITY fish oil has been amazing for me in the past.  Libido goes through the roof,  absolutley destroys any depression,  amazing for your skin,  get way better workouts in the gym,  thinking and creativity improved x 10.  It gives me some anxiety though and hyperfocus so I usually plan ahead when I'm going to mega dose fish oil.  An extremely busy day for example when I know I won't be dealing with people or if I want to get an extra intense workout in.  I believe most of the positive effects of mega dosing fish oil comes from reducing inflammation everywhere in the body including the brain.  Chronic cardio exercise,  depression etc create a TOn of inflammation so you could see why taking larger doses would be so effective.  I can't recommend trying it out enough.
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Re: A look at actually useful legal supplements(Work in Progress) 28 Mar 2014 23:13 #114589

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@CaptainRamius
What do you consider a high dose? How much fish oil and how much EPA/DHA?
PENETRATION IS IMMINENT.

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Re: A look at actually useful legal supplements(Work in Progress) 28 Mar 2014 23:21 #114591

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what kind of dosage of fish oil is "mega" and how long do you mega dose it for?

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Re: A look at actually useful legal supplements(Work in Progress) 29 Mar 2014 01:46 #114613

5 to 10 grams of omega 3's would be considered mega dosing. That means taking A LOT of fish oil capsules or around a teaspoon of the liquid kind.  And no this can't be a regular thing since quality fish oil is pretty pricey.  I use nordic naturals brand which works great.  Again the quality of the fish oil matters a lot even if your not mega dosing.  When I tryed mega dosing with the cheap stuff from costco I just got bloated and my face broke out.  There's a few good articles on google talking about the benefits of high dose fish oil if you wanna know more.
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A look at actually useful legal supplements(Work in Progress)
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