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A look at actually useful legal supplements(Work in Progress)

TOPIC: A look at actually useful legal supplements(Work in Progress)

Re: A look at actually useful legal supplements(Work in Progress) 20 Mar 2014 09:39 #111799

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were you dosing the zinc before bed? right now that's why i do but it's 50mg I can probably up it a little
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Re: A look at actually useful legal supplements(Work in Progress) 20 Mar 2014 18:21 #111870

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my dosing right now pans out to
25mg zinc 250mg mag 200mcg selenium 5000 iu vitamin d and 400iu vitamin e with breakfast containing fats
then 25mg zinc and 250mg mag basically before bed.

btw i can tell my 50mg of zinc gluconate isn't optimal but i'm running out and cant buy some more for a while so gotta go minimal on that.

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Re: A look at actually useful legal supplements(Work in Progress) 21 Mar 2014 19:16 #112197

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not much to report, had a really long orgasm lol thats from the zinc mag selenium tho
50mg of zinc gluconate sucks, it's not enough to keep acne away for me i recounted my pills and it looks like i can at least up it to 75mg so i'm doing that

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Re: A look at actually useful legal supplements(Work in Progress) 21 Mar 2014 20:25 #112223

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Just curious, why do you split the doses to 2x per day, is that necessary?
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Re: A look at actually useful legal supplements(Work in Progress) 21 Mar 2014 20:36 #112226

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necessary probably no but there are various reasons
for example absorption potential, if you take all your zinc at once and your meal happens to have a lot of iron your absorption potential would suffer, splitting it into 2 or 3 doses makes this a much smaller problem, if say your absorption of the first dose doesn't go so well you still got at least 1 more for the day
another reason is some of these have acute(instant, time dependent) benefits, for example taking zinc and magnesium at night gives the biggest sleep enhancement, my last dose of mag and zinc is taken around 30 mins before bed.
lastly this sort of ties in to the absorption potential but minerals like zinc mag calcium share transporters which are effective for absorbing around 800mg at once or less, taking 50 mg zinc 500mg mag and 600mg calcium(could easily come from like 2 cups of milk) would put you well over the limit wasting your minerals.

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Re: A look at actually useful legal supplements(Work in Progress) 21 Mar 2014 20:57 #112236

have u experimented with zma hackleech?
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Re: A look at actually useful legal supplements(Work in Progress) 21 Mar 2014 22:34 #112270

You don't take a normal multivitamin along with these do you?
Consistency is key.

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Re: A look at actually useful legal supplements(Work in Progress) 22 Mar 2014 07:53 #112416

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have u experimented with zma hackleech?

this is zma, or at least what matters ZM i guess. i have seen no evidence that b6 vitamin or what ever they put in zma will help with sleep, for zinc and magnesium there is plenty of evidence that they help, but not necessarily in a shitty dosage that you would easily find in an overpriced zma formula, what i take basically = zma man and it certainly helps sleep, i cant get myself to get to bed before 2 am these days because i'm not tired enough LOL.

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Re: A look at actually useful legal supplements(Work in Progress) 22 Mar 2014 07:58 #112418

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You don't take a normal multivitamin along with these do you?

no i don't and i have no reason to believe a multi would be anything more than useless, i have my important minerals and my vitamin d so what could i possibly get from a multi? i suppose bright green piss is exciting but it doesn't make vitamins that you get plenty of through diet worth buying in supplement form(like a multi) to piss out.

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Re: A look at actually useful legal supplements(Work in Progress) 22 Mar 2014 12:56 #112454

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hackleech, again I applaud you for this thread, well done!

Just curious, you "seem" to know a lot about this shit, but what's your actual experience?
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*prefers vaginas, though he tried an ass (girls only) once and found it quite enjoyable

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Re: A look at actually useful legal supplements(Work in Progress) 22 Mar 2014 23:22 #112591

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haha thanks
hard to say, a lot of what i log i have never taken before(solo in these dosages) so i'm literally just experimenting and writing about it, any knowledge i give out tho isn't made up, that comes from the latest research on each compound. i take not pulling information out my ass very seriously if that's what you're getting at.

everything comes from a large box of supplements sitting next to me that i got 40% off so i let you guys know what each thing does.

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Re: A look at actually useful legal supplements(Work in Progress) 25 Mar 2014 06:12 #113405

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So I've been hesitating to report this because I don't think it's the vitamin e but for days now my skin has been more oily and i'm like more sweaty too, idk maybe it could be the vitamin e I guess we'll just have to wait an see.

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A look at actually useful legal supplements(Work in Progress)
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