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A look at actually useful legal supplements(Work in Progress)

TOPIC: A look at actually useful legal supplements(Work in Progress)

Re: A look at actually useful legal supplements(Work in Progress) 02 Apr 2014 19:19 #116178

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the people that are really looking to feel dhea start with at least 100mg daily and ramp it up all the way to 200mg dhea per day, now i dont have anywhere near enough dhea to test that right now but i will sometime in the future, i don't believe 25-50 would produce much of any "feel" unless you're deficient but it probably has some benefits anyway.

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Re: A look at actually useful legal supplements(Work in Progress) 03 Apr 2014 05:11 #116371

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also watch out because too much DHEA can up your estrogen levels as well. I was feeling great and had a higher libido but after a while I felt that it was bloating me. I did a few searches and it seems to be a common problem with taking DHEA when you don't actually need it.

I am still doing my epi cycle but now w/o DHEA let's see how this goes.
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Re: A look at actually useful legal supplements(Work in Progress) 03 Apr 2014 05:39 #116376

So overall what are the best supplements to take everyday and what are the benefits of each? I hope you don't mind a quick write up.

everything is indexed on the first page of this thread, that would be
vitamin d
zinc
magnesium
selenium
and it's looking like dhea could be added to that list in the future.
if you wanna know anything specific just ask.


What are the benefits of selenium and magnesium? Are they like zinc?

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Re: A look at actually useful legal supplements(Work in Progress) 03 Apr 2014 09:43 #116419

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Hey dude,

What about B vitamins (6, 12, etc) aren't they pretty big too in terms of feeling energetic/day to day aliveness?

Interested to hear your thoughts on those...
Random facts about my cock (updated regularly):


*Lived a pretty sedentary life until his late 20's
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*has his fingers in many pies
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*has a tendency to throw up when rubbed up the wrong way (or right way)
*prefers vaginas, though he tried an ass (girls only) once and found it quite enjoyable

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Re: A look at actually useful legal supplements(Work in Progress) 03 Apr 2014 11:19 #116432

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Hey dude,

What about B vitamins (6, 12, etc) aren't they pretty big too in terms of feeling energetic/day to day aliveness?

Interested to hear your thoughts on those...


I take a b-vitamin supplement, but mostly because I use BCAA's when training fasted which can cause a b-vitamin deficiency. B-vitamins are important for estrogen metabolism which is why I got interested in them in the first place. I haven't noticed increased energy as my energy levels are pretty high during the day anyway.
"Motivation is fleeting and easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you don't even have to chase after it.

Discipline is reliable, motivation is fleeting. The question isn't how to keep yourself motivated, it's how to train yourself to work without it."

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Re: A look at actually useful legal supplements(Work in Progress) 03 Apr 2014 16:08 #116510

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also watch out because too much DHEA can up your estrogen levels as well. I was feeling great and had a higher libido but after a while I felt that it was bloating me. I did a few searches and it seems to be a common problem with taking DHEA when you don't actually need it.

I am still doing my epi cycle but now w/o DHEA let's see how this goes.

yeah i'm trying to make sure i eat lots of vegetables and other anti estrogens, i think i deal with it pretty well but if i do run into estrogen sides i'd just discontinue it and save it for later when i have an ai or something

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Re: A look at actually useful legal supplements(Work in Progress) 03 Apr 2014 16:26 #116513

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Hey dude,

What about B vitamins (6, 12, etc) aren't they pretty big too in terms of feeling energetic/day to day aliveness?

Interested to hear your thoughts on those...

those can be confusing, i've looked for studies on each one individually and i literally found nothing, i'm pretty damn sure they help sexual endurance tho lol, when i take niacin it's noticeably harder to loose an erection, i remember at least 1 other guy reporting similar things with b vitamins, here is a video B VITAMINS AND SEX
if any of you guys wanna try this get a b complex supplement in a generous dose and take it everyday and maybe also like 2 hours before sex for good measure and see if you last any longer, not without coming but i mean how long you have energy for and a solid pipe. they also seem to help with colds. it's kinda disappointing i didn't find any studies i'm not sure why that is.

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Re: A look at actually useful legal supplements(Work in Progress) 03 Apr 2014 16:32 #116514

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So overall what are the best supplements to take everyday and what are the benefits of each? I hope you don't mind a quick write up.

everything is indexed on the first page of this thread, that would be
vitamin d
zinc
magnesium
selenium
and it's looking like dhea could be added to that list in the future.
if you wanna know anything specific just ask.


What are the benefits of selenium and magnesium? Are they like zinc?

magnesium is like zinc in the sense that it makes sleep quality better and is very important for general masculine health. selenium just makes your loads bigger, which is fun haha.

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Re: A look at actually useful legal supplements(Work in Progress) 03 Apr 2014 16:35 #116515

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Hey dude,

What about B vitamins (6, 12, etc) aren't they pretty big too in terms of feeling energetic/day to day aliveness?

Interested to hear your thoughts on those...

I take a b-vitamin supplement, but mostly because I use BCAA's when training fasted which can cause a b-vitamin deficiency. B-vitamins are important for estrogen metabolism which is why I got interested in them in the first place. I haven't noticed increased energy as my energy levels are pretty high during the day anyway.

yeah i don't think i actually felt anymore energy throughout the day either, maybe because i likely am not deficient in vitamin b's to where it could cause energy issues.

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Re: A look at actually useful legal supplements(Work in Progress) 05 Apr 2014 03:15 #117003

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fking hell those loads man, any man not taking selenium is doing a disservice to himself haha, you'll thank me later after you bust an awesome nut 2x the normal size on a girls face before going "wtf?" and bursting out laughing, or maybe thats just me.(you need kegel strength to pump it out)
as for the actual dhea, it's looking like a mild energy and libido booster, don't get it twisted tho, it doesn't compare with say the very significant but short term energy of say caffeine, or the crazy libido from say steroid injections or puberty but it quite certainly does a little of both which is quite nice, certainly an interesting compound i think i'll take it in cycles of a month or so every now and then, partly because of it's effect on "the adrenal glands" which means it could make one react better to stimulants as well as repair some of the negatives from stress, i know of at least one guy that became uneffected by preworkouts(mix of powerful stimulants) after a while and didn't get much of anything from even multiple servings but after some time treating with dhea he was back to normal(this is separate from tolerance to a compound).

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Re: A look at actually useful legal supplements(Work in Progress) 05 Apr 2014 07:04 #117049

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Hack have you tried DAA or bulbine natalis? I use DAA myself, and I like it, but I've haven't tried Bulbine yet. Supposedly it should be pretty effective, but hard on the liver and/or kidneys so can only be used 2 weeks at a time.
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Discipline is reliable, motivation is fleeting. The question isn't how to keep yourself motivated, it's how to train yourself to work without it."

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Re: A look at actually useful legal supplements(Work in Progress) 05 Apr 2014 10:04 #117068

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Hack have you tried DAA or bulbine natalis? I use DAA myself, and I like it, but I've haven't tried Bulbine yet. Supposedly it should be pretty effective, but hard on the liver and/or kidneys so can only be used 2 weeks at a time.

I heard that and Fadogia Agrestis are quite effective but not sure if it's all hype from the supplement companies trying to sell their product on BB websites
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