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Has Chris spoke out BPEL because I cant find an answer anywhere about this. Im 5" NBPEL but 6.1" BPEL, does that mean when I cut the majority of fat from my body and get down to around 8%, ill be around 6"?
Nope, realistically you could be 5.5-5.7. I'm at about 8% bodyfat and my BPEL is ~ 7.9 and NBPEL is 7.5. That's if I push it through the fat pad, if I measure from the side then the BPEL is 8.3 or so. It all depends on how you measure, just lose the fat and see what happens.
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I didn't think that your exercise and diet advice would have girls checking me out. It did.
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