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chris tell me your thoughts on this routine:
based on you saying only jelq 3x a week for 10min i feel i'm over-exercising my routine currently: warmup (sometimes: getting better at it) stretches: all directions and under ass jelq: 20 min (half overhand and half under hand: changed to fully your way after seeing video) bm (full boner and kegeling): 3min low pump (abt 175-180) 1 set light bm length exercises during (front ,up, down 30sec each) + 15min full pump + (187-193) 3 sets light bm length finish + finish with a 3min low pump (just letting it hang while I shower) Routine is Mon/Tues/Wed: on Thurs:off Fri/Sat:on Sun: off started july 1 2012~ about 6 length by 5 girth (NBPEL honestly never measured) november 12, 2012~ 6.25 by 5 (NBPEL) today Feb 1, 2013~ 6.25 by 5 Thoughts please |
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Is jelqing a good place to start with PE?
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I was wondering if jelqing at a 30-40% erection would work. I want to be extra careful. Hopefully
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Yes. Stretching & Jelqing together. Stretching = length Jelqing = girth (but should be done anyway to fill the empty channels you create in stretching so-to-speak)
I would say jelq when your penis is not stiff but not flacid either, more like the 60-75% range. You want to have the pressure of your blood going through your penis at almost maximum flow already so when you are jelqing your forcing more there than should be there, in which your penis grows to compensate this new flow. |
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Last edit: by TheDickler.
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Good stuff. Thanks man! |
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Last edit: by Rota.
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