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Keep doing the routine brother. You will get some gains. I have had a month where I seemed to go backwards then forwards. But I have gained 1.5 inches in erect length since doing PE. Just stay optimistic and you will be solid brother!
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Tnx phil,
Your commente are always motivating. I now at a week rest just to be sure ill be ready for month two, i measure again on sunday after a week with no masturbation. Then im going for a more agressive routine with jelqing and kegels. Next update: sunday -Samuel- |
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How much of Kelging are you doing while on this routine?
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I actually don't kegal that much. I try to do it more now a days. But when I wrote up this routine I maybe did kegals for like 8-10 minuets during a bathmate session.
Now I try doing them through my whole 16 minuet bathmate session and also throughout most of the day while wearing my SG extender. |
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@Phil
Do you think any of your gains are actually new penis growth? Or do you think it is just from you losing so much weight and exposing more penis that you already had? |
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It is mostly new penis growth. I can visually see where my dick has stretched while looking at it. Weight loss has played a part in it. But even with the weight loss and still loosing weight. I have a pretty decent fat pad in my pelvic area. So once I am down to single digit or even 10-12% body fat Is when the full amount of my penis from being overweight will be exposed. But as of now it is mostly all from doing PE. |
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Nice Phil!! So psyched to try this once I get a few months in
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Get it bro! it is a simple routine and fun to do. It isn't to much and ins't to little.
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way to go phil! your a great motivation!!! im working hard as well! for the past 3 months ive been doing up to 100 to 200 jelqs using the bm, i messured my self and saw no results but im not trippen, i just gatta go more hard, so im doing 600-1000 jelqs and going to use the bm night and morning and include some edging,- edging is pretty fun lol and ganna get the sg in late feb! hope to see gains in a year from now. i took a picture with what i started and hope to take another when im done! good results comes to those who work hard!!!!!
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Good luck on your gains frankthetank. And thank's for checking out my routine. It has def worked out well for me.
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Viking Cock routine lls i dig the name. And what are your thoughts about the Phallosan????
On the road to redemption
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I have one on the way and will be trying it out and giving my thoughts on it and how it works into my routine then the SG. |
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