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Good Looking Loser's Guide to Kegels

TOPIC: Good Looking Loser's Guide to Kegels

Good Looking Loser's Guide to Kegels 04 Mar 2017 12:10 #279186

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Bluecat92 wrote: I have a max of 2 minutes and 30 seconds. I just really got started with this. what is a regiment that I can do?

And can I treat this like weight lifting from the since of getting stronger and stronger?


Penis is not really a muscle so I'm not sure you can see this as similar to weight lifting in gym.

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Last edit: by Rota.

Good Looking Loser's Guide to Kegels 05 Mar 2017 04:06 #279226

PC muscle is a muscle, they have some good routines on PEgym, they also have some good techniques for reverse kegels which has been equally as helpful for me as the regular kegel.
Stay hungry, never stop improving.

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Good Looking Loser's Guide to Kegels 05 Mar 2017 07:17 #279234

I can't do a reverse kegel to save my life.
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
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Good Looking Loser's Guide to Kegels 05 Mar 2017 18:15 #279253

For me, what works is during solo practice taking a deep belly breath in while imagining the area behind your balls kinda dropping/lowering or blowing up like a bubble, with a partner I just do the breath and push more than relax, also people recommend doing hindu squats as a method of relaxing and stretching your pc. Hopefully that helps a little, reverse kegels were the missing piece of the puzzle for me, wish I had started doing them sooner.
Stay hungry, never stop improving.

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Good Looking Loser's Guide to Kegels 23 Jun 2017 02:40 #285770

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All the links are broken or the websites have died.

Can someone update them with new links.

Also can Chris please put a Sticky link to the Kegel Guide somewhere.

Thanks

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