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Penis is not really a muscle so I'm not sure you can see this as similar to weight lifting in gym. |
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Last edit: by Rota.
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PC muscle is a muscle, they have some good routines on PEgym, they also have some good techniques for reverse kegels which has been equally as helpful for me as the regular kegel.
Stay hungry, never stop improving.
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I can't do a reverse kegel to save my life.
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass 3) Finish writing book(s) 4) Organize my life 5) Make better money Kik/Snap: str8chaser2002 |
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For me, what works is during solo practice taking a deep belly breath in while imagining the area behind your balls kinda dropping/lowering or blowing up like a bubble, with a partner I just do the breath and push more than relax, also people recommend doing hindu squats as a method of relaxing and stretching your pc. Hopefully that helps a little, reverse kegels were the missing piece of the puzzle for me, wish I had started doing them sooner.
Stay hungry, never stop improving.
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All the links are broken or the websites have died.
Can someone update them with new links. Also can Chris please put a Sticky link to the Kegel Guide somewhere. Thanks |
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Kotlin is a newer, more flexible, and efficient programming language that is used for building applications. It supports almost all IDEs, and has native support for Android. Its syntax is concise and perceptive, and it allows developers to have a lot of control over their projects
mlsdev.com/blog/how-to-make-a-messaging-app
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.
Thanks again Chris, life would suck without you.
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