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Good Looking Loser's Guide to Kegels

TOPIC: Good Looking Loser's Guide to Kegels

Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 06 Mar 2014 15:48 #107931

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thats normal, take a day or two off

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 07 Mar 2014 11:45 #108213

phew  Thanks that's a load of my shoulder ill take a break and get back on it 2moro.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 26 Mar 2014 17:46 #113814

I hear a lot that you shouldn't hold your breath while you Kegel, but I'm finding this extremely difficult. Is there something I'm doing wrong or incorrect muscle I'm contracting?  Because whenever I try to hold it, it feels natural for me to hold my breath and hard to breathe without me feeling like I'll lose my PC hold.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 26 Mar 2014 17:48 #113815

I hear a lot that you shouldn't hold your breath while you Kegel, but I'm finding this extremely difficult. Is there something I'm doing wrong or incorrect muscle I'm contracting?  Because whenever I try to hold it, it feels natural for me to hold my breath and hard to breathe without me feeling like I'll lose my PC hold.


Practice.

It's natural to hold ur breath at first, after a while u should be able to keep breathing
Character is forged under the iron and hammer.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 26 Mar 2014 18:12 #113827

I hear a lot that you shouldn't hold your breath while you Kegel, but I'm finding this extremely difficult. Is there something I'm doing wrong or incorrect muscle I'm contracting?  Because whenever I try to hold it, it feels natural for me to hold my breath and hard to breathe without me feeling like I'll lose my PC hold.


Practice.

It's natural to hold ur breath at first, after a while u should be able to keep breathing


Thanks, I'll keep at it then.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 26 Mar 2014 18:21 #113828

so a reverse kegel is just slowly releasing the kegel?
Character is forged under the iron and hammer.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 17 Apr 2014 02:12 #120103

guess ill start doing these..
2017 Goals.
12 new lays. (23/35)

4 Year Goals.
10 cold approach lays. (3/10)
100 total lays. (23/100)

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 01 Jul 2014 16:46 #134248

Omar Little wrote: so a reverse kegel is just slowly releasing the kegel?

No...
When you're taking a piss do a regular kegel (stop the flow) and then increase the flow.
What you feel when you increase the flow or "push" the urine out is a reverse kegel...

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Good Looking Loser's Guide to Kegels 15 Aug 2014 21:25 #143598

Kegels are the MAIN part of my routine. If I do anything on any given day, it will be kegels... why? Because you can do it anywhere... I'm doing them right now.
It moves... in mysterious ways
O_o

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Good Looking Loser's Guide to Kegels 15 Aug 2014 21:32 #143605

Kegals are really important.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 15 Aug 2014 22:17 #143619

SanjiDB0 wrote: When you're taking a piss do a regular kegel (stop the flow) and then increase the flow.
What you feel when you increase the flow or "push" the urine out is a reverse kegel...


I'm sure I read different somewhere..
Character is forged under the iron and hammer.

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Good Looking Loser's Guide to Kegels 04 Jun 2016 19:42 #252449

I have a max of 2 minutes and 30 seconds. I just really got started with this. what is a regiment that I can do? And can I treat this like weight lifting from the since of getting stronger and stronger?

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