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thats normal, take a day or two off
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phew Thanks that's a load of my shoulder ill take a break and get back on it 2moro.
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I hear a lot that you shouldn't hold your breath while you Kegel, but I'm finding this extremely difficult. Is there something I'm doing wrong or incorrect muscle I'm contracting? Because whenever I try to hold it, it feels natural for me to hold my breath and hard to breathe without me feeling like I'll lose my PC hold.
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Practice. It's natural to hold ur breath at first, after a while u should be able to keep breathing Character is forged under the iron and hammer.
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Thanks, I'll keep at it then. |
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so a reverse kegel is just slowly releasing the kegel?
Character is forged under the iron and hammer.
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guess ill start doing these..
2017 Goals.
12 new lays. (23/35) 4 Year Goals. 10 cold approach lays. (3/10) 100 total lays. (23/100) |
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No... When you're taking a piss do a regular kegel (stop the flow) and then increase the flow. What you feel when you increase the flow or "push" the urine out is a reverse kegel... |
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Kegals are really important.
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I'm sure I read different somewhere.. Character is forged under the iron and hammer.
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I have a max of 2 minutes and 30 seconds. I just really got started with this. what is a regiment that I can do? And can I treat this like weight lifting from the since of getting stronger and stronger?
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