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Good Looking Loser's Guide to Kegels

TOPIC: Good Looking Loser's Guide to Kegels

Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 14 Oct 2013 04:08 #64045

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 14 Oct 2013 05:23 #64051

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After reading Chris's linked articles, I'm convinced.  I'll roll these into my program. 
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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 20 Dec 2013 02:08 #84536

My PC muscles have never been really weak.  I could always stop the flow of urine, but they were also never really strong.  So I started doing alot of kegels and reverse kegels lately, and it has made a big difference in how far I can shoot my load.  I was fucking this girl last weekend, and when I pulled out I shot a huge load on her chest, and maybe some hit her face too.  She told me it was sexy as fuck that I could shoot my load that far, and I was just like really?  So yeah im going to continue with my routine.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 14 Jan 2014 00:37 #91862

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I havent really heard of reverse kegels before this site..Are they necessary?
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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 14 Jan 2014 20:31 #92114

I havent really heard of reverse kegels before this site..Are they necessary?


IMO they are very necessary.  You want balanced pelvic muscles.  From what Ive read doing only kegels can lead to premature ejaculation.  Doing reverse kegels will allow you to control yourself so that you can ejaculate when you want.  If I feel I am about to cum I will do a hard reverse kegel and hold it until the sensation to cum goes away.  If I want to cum I will do a hard kegel, and hold it until I cum.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 14 Jan 2014 22:32 #92166

How do you reverse kegel? No guides seem to explain it well enough. It's almost always along the lines of 'relax' wtf so aren't I doing a reverse kegel always?

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 14 Jan 2014 23:48 #92189

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Zuberi has a kegel guide that covers reverse kegels:

http://www.manofvigor.com/bepotent/guidekegels/

Basically, kegel, then slowly release the kegel. If you're taking a piss while doing this, then what it would look like is the stream stops (kegel) and then slowly begins to start back up (reverse kegel)
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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 08 Feb 2014 14:32 #99772

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I know that Chris has a newbie routine for Kegels, but I have also read that reversal Kegels are necessary to keep the pic muscles balanced.  How would one incorporate reverse Kegels into the newbie Kegel routine?

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 26 Feb 2014 01:18 #104961

By doing kegels with an erection and edging a lot I went from 6.75 to 8 inches BPEL around the age of 18, but this could have just been natural gains anyway. Also my erection angle changed from pointing at about 9 o'clock, to standing up around 11' clock or so.
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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 01 Mar 2014 16:48 #106264

Yea Ive noticed they make a huge difference but you have to be consistent with them and you have to do them write. None of this shit a second give or take it has to be good concentrated diciplined repetitions like in the gym to get the best results. Definitley feel like I have a healthier dong.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 04 Mar 2014 12:52 #107062

I know that Chris has a newbie routine for Kegels, but I have also read that reversal Kegels are necessary to keep the pic muscles balanced.  How would one incorporate reverse Kegels into the newbie Kegel routine?


alternate day-to-day

M kegel
T reverse
W kegel
H reverse

so on...
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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 06 Mar 2014 14:57 #107926

having some issues with kegeling, ever since I started taking kegels serious I sometimes get a sharp/dull pain in my tailbone area ...any one have any expireince with this?

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Good Looking Loser's Guide to Kegels
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