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Arguably without Kegels, I'd be 7.0" (I'm at ~7.2" with harder boner than at 7"). Don't slack on these like I did. A year ago, I had a decent dick with pretty average blood flow.
I committed to doing them a year ago (pretty seriously from January-June2012) and it made a significant difference. My main motivation was to "shoot" for this 1 time (actually, 2 time) scene I did with some girls I know. I was successful and there were certain other benefits.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.