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Good Looking Loser's Guide to Kegels

TOPIC: Good Looking Loser's Guide to Kegels

Good Looking Loser's Guide to Kegels 27 Jan 2013 18:59 #17366

Arguably without Kegels, I'd be 7.0" (I'm at ~7.2" with harder boner than at 7"). Don't slack on these like I did. A year ago, I had a decent dick with pretty average blood flow.

I committed to doing them a year ago (pretty seriously from January-June2012) and it made a significant difference. My main motivation was to "shoot" for this 1 time (actually, 2 time) scene I did with some girls I know. I was successful and there were certain other benefits.

Here's my write up (the how-to, my experience, what to expect and some other information that you probably won't find elsewhere from persons without actual experience)
http://www.goodlookingloser.com/exercises-to-increase-penis/kegels/  

Here's the story behind the whole Kegel "Motivation"-
http://www.goodlookingloser.com/2012/08/16/how-i-discovered-the-fleshlight/
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Last edit: by Good Looking Loser.

Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 27 Jan 2013 19:54 #17377

Kegels really do make a huge difference.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 13 Jul 2013 15:25 #45570

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I'm starting kegels today. I'm commenting to do them while sitting at my desk during the day.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 13 Jul 2013 17:17 #45582

I'm starting kegels today. I'm commenting to do them while sitting at my desk during the day.


do them man, i have been doing kegels for 3 months now and its been great 8)
Sex is the motivation for everything.
never be a bitches "friend" make your intensions clear, you win some you lose some that's life.
Mastering others is strength. Mastering yourself is true power.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 13 Jul 2013 17:37 #45585

I'm starting kegels today. I'm commenting to do them while sitting at my desk during the day.


Yes do them! Do tons or reverse kegels those have really changed it up for me.

Do hold-release kegels also where you hold for 5 to 10 seconds then rest for 2 seconds between them.

Pick a set amount and do the same every day for a week then increase it by 25-50 a week(for regular)

And 5-10 a week (hold-release)

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 14 Jul 2013 13:23 #45697

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What's reverse kegels?

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 14 Jul 2013 18:39 #45746

What's reverse kegels?


check out this link man: http://www.strongerdong.com/bepotent/guidekegels/

hope this helps 8)
Sex is the motivation for everything.
never be a bitches "friend" make your intensions clear, you win some you lose some that's life.
Mastering others is strength. Mastering yourself is true power.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 14 Jul 2013 20:21 #45770

Wonder if it makes a difference when you are on steroids.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 15 Jul 2013 13:38 #45862

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Thanks for sharing for that video. It's a lot of great info.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 15 Jul 2013 16:45 #45900

Thanks for sharing for that video. It's a lot of great info.

ur welcome 8)
Sex is the motivation for everything.
never be a bitches "friend" make your intensions clear, you win some you lose some that's life.
Mastering others is strength. Mastering yourself is true power.

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 08 Aug 2013 15:17 #50244

It's recommended that you "warm up" with a heating pad or warm water. Is it ok/a good idea to keep the heating pad on while you do them?

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Re: Kegels: They Actually Make A Huge Difference. I'm Cereal. 08 Aug 2013 15:36 #50248

It's recommended that you "warm up" with a heating pad or warm water. Is it ok/a good idea to keep the heating pad on while you do them?

Second question: If you gain enough, do you have to do kegels/maintenance procedures?

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Good Looking Loser's Guide to Kegels
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