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I completed the beginner routine (the bathmate-only one) and after that have been using the bathmate for 12 minutes at full pressure every other day. It has been a couple of months of me doing that. However, I have noticed small red spots on my dick that don't go away after 24h and I am worried that I am overtraining.
Don't worry about it, those are just burst capillaries (sounds bad but isn't really. I get them on my face whenever I lift heavy (deadlifts and bench mainly) it happens when your bloodpressure goes up (when I take a deep breath and hold it in during the whole set etc...
Using the bathmate creates lower pressure outside therefore raising the ratio of pressure between the inside of your dick and the outside (which is the same as raising your blood pressure but only in that localised spot (dick) therefore causing those "red spots". The more you use the bathmate the better they will get.
The reason they don't disappear after 24 hours is because they are dried up blood (internal bleeding) which needs time to be dissolved and carried away, It is totally harmless.
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