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Hey gents, been a while since I was on here but since you guys carried my ass when I started this journey, figured I'd give you an update on my progress since I started. I wasnt looking for length since the wife has complained about pain during sex but definitely wanted more girth since I'm on the smaller side. Anyway, here's a short synopsis of the last year.
Starting Stats (Aug 2017):
Current Stats (Oct 2018):
EL: 6.75 - 6.9
MEG: 4.5 - 4.56
1) August - Sept: Newbie Bathmate/Jelq on GLL
2) Sept - Feb: warmup - 10 min hot towel/massage and 5 min stretching. 10-12 min BM/10 min Jelq for 2 on/1 off (hit 4.5 MEG in December - not cemented)
3) March - July: 10 min hot towel/massage and 5 min stretching. 2 sets of 8 min BM w/ 2 sets of 10 min SSJ for mix of 5 on/2 off and 2 on/1 off depending on PIs. 2-4hrs cockring.
4) July - Sept: 5 min stretching. 2 sets of 8 BM/2-3 sets of 3 min SSJ for 3 days a week and 2-3 days of 12-15 min BM 2-3 days a week. 10-12 hours cockring.
The final routine was initiated with intent of upping the intensity assuming I was too conditioned for the typical pump/jelq routine. I even incorporated tunics stretches for the last 6 months to make sure it was kept pliable.
What I noticed with the increased intensity was that I was having less morning wood and less random erections throughout the day (typically, I get no-reason-boners often). When using the cockring to assist in healing in an expanded state, I made sure to constantly check color/circulation as well.
All in all, I've made about .25" increase in girth in just under 14 months. Not exactly a huge success but better than nothing. Obviously everyone gains at different rates. I was hoping to be that "1 inch in 1 year" statistic I hear all to often, but it seems I've yet to find that magic routine that works for me. At the moment, I'm sticking to my 5 min SSJ/8 BM/5 SSJ/8 BM/5 SSJ for a 1 on 2-3 off cycle. I'm hoping the 3xtra recovery time will be the winning ticket.
If anyone out there started at below average girth and had a lot of success with a specific routine, I'd be very interested to learn what worked for you.
Thanks again for all the help over the last year and good luck, guys.
I found clamping couple sets of 10mins or
Uli horses for multiple 1 mins..
I did take IGF1 for an injury and some HGH peptide and it thickened to like 5.7 ish but kinda went back to 5.25,
So I learned to keep elevated anabolic levels and growth hormone while working it out
October20 - Target August21 - Ultimate Goal @190lbs
1) Business - 500/wk - 1k/wk - 10k/w 
2) Body Str - 200-1, 320-1, 330-1, 350-1, 485-1 - 200, 335, 350, 350, 505 (OH,B,C,SL,D) as 5RM
2b) Body Power - 2.45, 4.30, 30", 10', 6.7 - 2.45, 4.30, 35" 10'6, 6.6 
2) EL + EG - 7.75x5.3in - 8.1x6.1in 
3) Life 200+ kills - 71 @ 26y - 100 by 25 - 200 by 26 
Thanks, man. I'd been considering clamping for a while, just wanted to make sure I was conditioned enough before I started. I might take that leap since the Bathmate and Slow Squash Jelqs arent cutting it currently.
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