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Str8chaser Goes for the Gainz

TOPIC: Str8chaser Goes for the Gainz

Announcement 10 Aug 2017 08:59 #288563

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On July 31st, I had my last cigarette. I've smoked 2 1/2 packs a day, at least, for the last few years. For 20 years, I was a 5 pack a day smoker. I went from 3 packs on Monday, July 24th, to 30 cigarettes, which is a pack and a half. On Wednesday, I cut it to 25, Thursday, 20, Friday, 15, Saturday, 13, Sunday, 13, Monday, 10. Tuesday, August 1st was the first full of no cigarettes, I'm vaping and have nicotine gum, so I still have nicotine in my system. I still haven't smoked a cigarette, most of the 35 or so people I work with smoke...but I haven't caved.

I also changed my diet. I'm eating a lot healthier than I have for a while and my body weight isn't really changing that much, but I've lost an inch almost all over my body.

This may, or may not, be why I'm suddenly getting better erections than I have in years.
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Last edit: by str8chaser2002.

Str8chaser Goes for the Gainz 11 Aug 2017 19:18 #288633

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Thursday, August 10th:

PF: 8 hours, wake up, piss, go into the Size Genetics

Size Genetics: 2 hours

Uncle Jim's Wrap: 8 1/2 hours

BM: 8 minutes

Size Genetics: 3 hours
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Str8chaser Goes for the Gainz 09 Nov 2017 09:06 #294041

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Wednesday, November 1st: Did a "dry run" sort-of day. 8 minutes Bathmate in the bath, 1 hour Size Genetics right after.

Thursday, November 2nd: Didn't do the stretching/Jelqing I thought I would, so instead, I did BM for 8 minutes. Did 1 1/2 hours of SG, although it slipped off 3 or 4 times in the that 1 1/2 hours.

Friday, November 3rd: 8 minutes BM, 1/2 hour of SG, but it fell off. Had to wait about 1 hour, then did 1 1/2 hours of SG.

Saturday, November 4th: 1 hour SG

Didn't know if I was ready to get back to PE or not.
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Str8chaser Changes His Life for the Better 19 Sep 2019 07:14 #321436

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My last entry into this log was almost 2 years ago.

So, here's the lowdown.

I'm 47 years old. I'm 230 lbs, 6'1", I have thin arms, legs and a relatively thin chest, even though there may be man boobs and I have a huge gut. I also have ED and COPD and moderate depression.

I have gotten down to 170 lbs, 12 years ago, but lost my job at the time, lost my apartment, lost my independence.

I have tried to eat better, but I work in a restaurant and find myself the most attracted to fried, greasy food and my 4 biggest weaknesses are fried chicken, ribs, bacon and donuts. I have recently become aware that I have no self control when it comes to food. I can't eat a miniature candy bar, I need 7 of them.

From my previous entries you can see I quit smoking on August 1st 2017. On August 11th, 2019, I quit vaping too. I was on very little nicotine gum for the next week and since then I've been nicotine free for the first time since I was 15, except for a week in 2008.

On September 10th, I rejoined the gym and I've gone to the gym every day since, even if I didn't "work out."

I'm also in a the first serious relationship I've had since the 90s and while it's hard not to be a ho, I'm making it work. And my fiance is vegan, so if you notice a lack of meat, don't be surprised.

So, this log will focus on PE, but it will also focus on improving my diet and my body.
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Str8chaser Goes for the Gainz 19 Sep 2019 07:25 #321440

I know something that can help you.

You know how I know? Because it helped me even though my self control with food is similar to yours, though admittedly, not as bad.

I give you permission to eat whatever your heart desires, and as much as you want too.

Just eat it all in one meal. One. Meal. A. Day. That's it. You will lose weight and have more energy. Also that food will taste a lot better because you'll be hungry as fuck when you finally eat.

I suggest picking a time you can stick to, evening is best, about 6 hours before bed so you avoid night cravings, and have at it. You'll body will lose fat because you'll be doing an advanced version of intermittent fasting. It also gets easy by the fourth day or so.

I'd mention putting on muscle but you already know this so I won't disrespect your intelligence.

So my friend, have at it! Let's see how many 10's donuts and greasy fries you can fit in one sitting!

P.S. if you can quit smoking, you can do this shit so easily it's not even funny!

Let's not forget Bill Mahr needed Jesus to quit smoking in his forties. He said so in Religulous.
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Last edit: by Demonthatdevours.

Str8chaser Goes for the Gainz 19 Sep 2019 07:33 #321441

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Ah, Demon. The point I didn't make is that I don't want to eat like this. I hate it. And it's bad for me.

My fiance is 21 years younger than me and I WANT TO LIVE FOREVER.

Cancer killed my paternal grandmother, two of my paternal uncles and my father, I will not let it kill me.

Also, there's another reason. COPD has robbed me of words. I can't remember words. I was in the early stages of COPD 2 years ago and I would like to slow it down if not reverse it.

Yous is a good idea though and maybe I can have ribs, bacon, donuts and fried chicken in one meal a week. MAYBE.
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Str8chaser Goes for the Gainz 08 Jan 2020 01:52 #325357

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So, since my last post, I worked out a little, didn't change my body any, but the week of Christmas, my fiancee (who is vegan) and I started eating a Whole Foods Plant Based Diet. How is that different than a vegan diet? It's more about not eating processed food and not eating crap. I've been sort-of successful at this, but then again my fiancee was here for 2 weeks to keep me on track.

I'm easing into everything at the moment. Be patient with me. No, I'm not going to try and dead lift 400 lbs so don't message me saying "Bruh, you gotta lift 7 times your body weight to be successful."


So, here's what's up.
47
6'1"
237 (the heaviest I've ever been, previous record was 235)
I have COPD,

I believe I'm developing carpal tunnel syndrome,the area from my wrist about halfway up my arm on the right arm hurts like a mofo.

I think I have arterial sclerosis, I can feel my left carotid artery is hard. I don't have medical insurance, so I can't have a bunch of tests run.

I have ED and it's fucking obvious

My cholesterol is 177 which is meh
Triglycerides 234 which is horrible
HDL: 29
LDL: 101 meh
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Last edit: by str8chaser2002.

Str8chaser Goes for the Gainz 09 Jan 2020 09:34 #325425

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Monday January 6th, 2020

Had savory oatmeal (oats, kale, mushroom, turmeric, sriracha and nutritional yeast) for breakfast. Had a plant based mash up of veggies and chickpeas on rice for lunch, Taco salad for dinner. All these meals had almost no salt added. Did have some cheat meat at work (3 chicken wings and a couple of fries).

Went to the gym, no workout, I was shaving, did a Bathmate session and then went home (that's when I ate the taco salad).

Bathmate: 8 minutes (one of the best sessions I've ever had, hit 6" in my BM easily
Kegels: 100 short kegels
Extender: 2 hours

Weight: 237.4
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Last edit: by str8chaser2002.

Str8chaser Goes for the Gainz 09 Jan 2020 09:49 #325426

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Tuesday, January 7th, 2020

Had a big ass bowl of cereal, Kashi, peanut butter crunch and a small amount of maple nut crunch, sweetened with agave syrup. Had a stir fry for dinner, after gym. Brown rice, onions, mushrooms, bell peppers, broccoli, water chestnuts, bamboo shoots, corn, peas, tofu (marinated with sesame oil, soy sauce and sriracha)

Gym: did a workout for the first time in a long time. Most machines are 35 lbs to start, move up to 40 then 45, 5 reps each.

Manual PE: 5 minutes stretch, 5 minutes jelq (150 jelqs)
Extender: 2 hours
Kegels: 100 quick kegels
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Str8chaser Goes for the Gainz 27 Jan 2020 20:05 #326118

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Wednesday, January 8th, 2020

Day off

Savory oatmeal for breakfast, black and red beans on rice with mixed fresh vegetables (tomatoes, bell pepper, cucumber and green onion) for dinner with chimichurri. Hit the gym, here's the workout progression.

Start with a 5 minute brisk walk on the treadmill then hit the machines

Leg extension/leg curl: 5 reps at 40 lbs, 5 at 55, 5 at 70
Lateral raise: 5 reps at 35 lbs, 5 at 40, 5 at 45
Pec fly: 5 at 35 lbs, 5 at 40, 5 at 45
Hip abduction/adduction: 5 reps at 35 lbs, 5 at 40, 5 at 45, the switch to adduction and do 5 at 45, 5 at 40 and 5 at 35
Torso rotation: 5 reps at 35 lbs, 5 at 40 lbs, 5 at 45, switch sides and do 5 at 45 bls, 5 at 40 and 5 at 35
Rotary hip: 2 exercises on one machine, start at 37.5 lbs for 2 sets of 5 reps each side, switch sides for 2 sets of 5 reps, increase weight to 50 lbs and do 2 sets of 5 reps each side and increase to 62.5 for the final 4 sets.
Abdominal: 5 reps at 35 lbs, 5 at 40 and 5 at 45
Overhead press: 5 reps at 35, 5 at 40 and 5 at 45
Vertical chest: 5 reps at 35, 5 at 40 and 5 at 45
Weight assited chin up/dip: 170 lbs, 5 reps each
Leg press: 5 reps at 120 lbs, 5 at 125, 5 at 130
Compound row: 5 reps at 80 lbs, 5 at 85, 5 at 90
Leg curl: 5 reps at 20 lbs, 5 at 30, 5 at 40
Back extension: 5 resp at 30, 5 at 40, 5 at 50
Bicep curl: 5 reps at 35, 5 at 40, 5 at 45

Bathmate: 8 minutes an average session
Extender: 2 hours
Kegels: 100 quick kegels
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Str8chaser Goes for the Gainz 28 Jan 2020 09:40 #326139

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Thursday, January 9th, 2020

Breakfast: Savory oatmeal
Lunch: Korean shrimp
Dinner: Spaghetti with low salt sauce and vegetables

Manual: 5 minutes warm-up, 5 minutes stretching and 5 minutes jelqing (approximately 150 jelqs)
Extender: 2 hours
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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Str8chaser Goes for the Gainz 28 Jan 2020 09:47 #326140

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Friday, January 10th and Saturday, January 11th, 2020

Probably had savory oatmeal both days
Lunch Friday: Rice and beans with fresh vegetables
Lunch Saturday: Vegetable lasagna
Dinner Friday: Vegetable lasanga
Dinner Saturday: Lentil tacos
1) Grow my dick
2) Get down to 170lbs/Get an earth shattering ass
3) Finish writing book(s)
4) Organize my life
5) Make better money

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The following user(s) said Thank You: Homeskills

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