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I saw this tool used for manual stretching called The Gripping Trainer. I know about The Length Master but its a little pricey. Do anyone know where I can find The Gripping Trainer or something like it that not so expensive? Here is a link that shows :
you could build it yourself in a couple hours on a day off, making something like that isn't hard; otherwise a nice piece of theraband, and maybe a wooden dowel for fulcrum stretching and you'll have the same thing. if you're into hanging weight's the captain's wrench is an easy and inexpensive way to do that up to 10 lbs, and I hear it can double as an ADS.
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I didn't think that your exercise and diet advice would have girls checking me out. It did.
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Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.