TOPIC: How much Jelqing should i do?

Im currently at 4.5 meg. ive been doing the bathmate consitanlty for the past 2 months. I havent seen any girth gains. Im really trying to get to 5-5.5 meg. So how much jelqing should i incorporate daily now? im trying to gain atleast .5in asap. I know its a marathon not a sprint but im really impatient lol.

I've found that girth, just like length, can be affected by heat, mood, blah, blah, blah.

Two months in the BM, I would've hoped you would see some change in girth. Please detail your routine for me.

yea a detailed routine would be nice; but jelqing I usually do no more than 10 min a day some guys do hours but I got stuff to do than just manually PE.

I don't recommend this until 8+ months of conditioning but clamping is pretty effective I've found, but dangerous if you don't pay attention to the signs your body is giving you (ie erection quality, etc.)

If your looking for girth gains, I can recommend clamping but as swandive says you gotta be careful. If your just looking to add to your jelqing routine try adding 5min set of jelqing as normal but with your weaker hand squeeze the head of your cock, it adds pressure to the mid/just behind the bell end sections.

@str8chaser2002 ive been doing 15 mins full boner bathmate. I do see temporary gains for about 4 hours but nohing permanent at all. I must say i havent been really consistant. i went a couple days of not using it here and there.

Okay, so first off, how many jelqs should you do is a loaded question. Let's start here and progress later.

1) Warm up-5 to 10 mins with either a heating pad, hot compress (or a hot morning shower) or a rice sock (literally a sock filled with rice, tied off with a rubber band, warmed in the microwave for 45 seconds of longer, don't burn your dick).

2) Stretch-3 sets of 4 directional stretches. a) Sit at the edge of a chair, place thumb and forefinger behind the head and pull straight down for 30 seconds, as the 30 seconds progresses, increase the tension, pulling down with both hands. b) Use your right hand, pull your dick to the right, under your leg and use your leg to increase tension for 30 seconds c) Repeat to the left. d) Pull straight up e) Do a rotary crank, like on an old car. (This exercise can be found with video in the Get Hung section above this post, although it doesn't have the straight up pull). After your 3 sets of stretches, do an A stretch (Puppetry of the Penis called this the Wristwatch): Move your left hand under your dick and with your thumb and forefinger grasp behind the head with your right hand. Using your left hand, now grasp your right wrist, hold for 30 seconds, repeat on the left side. Approximately 10 minutes.

3) Jelqing: We're going to do 100 2 second jelqs the first 2 weeks, and increase by 100 every 2 weeks until we hit 600. 50 to 70% erection. DO NOT ERECT JELQ! Second most dangerous PE habit to the Bathmate.

4) Bathmate: 20 minutes, full erection, maximum pressure.

I want you to do the above steps in chronological order, one after the other, no idle time in between. Bathmate will work as your cool down.

5) Testicular health exercises. Do these before bed, lotion is the preferred method so as not to mess up your sheets, but you could do with coconut oil, it'll stain your sheets, though. Lay on your back, eyes closed. Lotion up your nuts, not too much, just a little. using both hands, feel around each testicle for around a minute, feeling for any irregularities. Then, move to the finger and thumb all around your loose nutsac. Drum your fingers against each nut for around a minute. During this process, your nuts may engorge, which is normal and you'll feel a certain nub at the bottom of each one, perfectly normal. Now, gather your nutsac in between the forefinger and thumb of your dominant hand and pull out as far as you can without pain and rub your palm across the tight nuts. After about a minute of this, take your opposite hand and pull up on your dick, just like you did during the stretching exercise. Pull down and out on your nuts, up and away with your dick. Do this 100 times. I always get hard for some reason doing this.

6) 100 5 second jelqs per day on your PE days.

7) Time: Five days a week. You may split your routine up, 2 days on, 1 day off, 3 days on, 1 day off. or you may go five days in a row.

8- Measure: Weekly, I want you to measure flaccid length, bone pressed flaccid length, flaccid stretched length, bone pressed flaccid stretched length, flaccid girth and flaccid width, which you can measure by measuring across the top of your dick, erect length, bone pressed erect length, erect girth and erect width. Take these measurements as soon as you read this and start this routine. Take your measurements on the first day of your routine week, mine's Monday.

9) Duration: 2 months. We'll meet back here of March 7th. In the meantime, if you want to keep us updated, post here or create your own PE log.

I'll also be using the Size Genetics and the Phallosan Forte. This is the routine I'll be following, as well I hope you'll be following. Let's see how our progress goes.