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TonyYyY`s PE log Hanging/PF

TOPIC: TonyYyY`s PE log Hanging/PF

TonyYyY`s PE log Hanging/PF 03 Nov 2014 17:38 #163414

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I take sometimes 3 days off and never messes with my gains!
Success is the continuous journey towards the achievement of specific predetermined, worthwhile goals -Chris

If you aren’t building something you are withering. -Victor Pride

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TonyYyY`s PE log Hanging/PF 03 Nov 2014 19:44 #163443

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Boxxy wrote: I take sometimes 3 days off and never messes with my gains!


When I was stressed by work I did 20 minutes of hanging once every week to keep my previous gains. I have lost absolutely nothing.
"Motivation is fleeting and easy to rely on because it requires no concentrated effort to get. Motivation comes to you, you don't even have to chase after it.

Discipline is reliable, motivation is fleeting. The question isn't how to keep yourself motivated, it's how to train yourself to work without it."

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TonyYyY`s PE log Hanging/PF 03 Nov 2014 19:57 #163450

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Dannn wrote:

Boxxy wrote: I take sometimes 3 days off and never messes with my gains!


When I was stressed by work I did 20 minutes of hanging once every week to keep my previous gains. I have lost absolutely nothing.

Now that is encouraging!
Success is the continuous journey towards the achievement of specific predetermined, worthwhile goals -Chris

If you aren’t building something you are withering. -Victor Pride

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TonyYyY`s PE log Hanging/PF 03 Nov 2014 20:44 #163466

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Thx Guys. Since i jumped on 10+ lbs i have red dots all the time even more than i use to have with bathmate . Today there was a really nasty one like black i hope it goes away. As for erection quality i have cure , Damn kegeling in same time doing leg press machine every day 4 sets and full workout on leg day it drives u mad it makes u horny as mother fucker .

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TonyYyY`s PE log Hanging/PF 04 Nov 2014 14:34 #163563

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Today 2 sets of 20 min

Hanging:
10.6-LBS - 20 Min SD
10.6-LBS - 20 Min BC

Total: Hanging = 31 hours 40 min

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TonyYyY`s PE log Hanging/PF 06 Nov 2014 10:24 #164000

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Yesterday 2 sets of 20 min

Hanging:
10.6-LBS - 20 Min SD
10.6-LBS - 20 Min BC

Total: Hanging = 32 hours 20 min

today to be continued

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TonyYyY`s PE log Hanging/PF 06 Nov 2014 16:00 #164035

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Today 2 sets of 20 min

Hanging:
10.6-LBS - 20 Min SD
10.6-LBS - 20 Min BC

Total: Hanging = 33 hours

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TonyYyY`s PE log Hanging/PF 07 Nov 2014 15:13 #164275

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Today 2 sets of 20 min

Hanging:
10.6-LBS - 20 Min SD
10.6-LBS - 20 Min BC

Total: Hanging = 33 hours 40 min

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TonyYyY`s PE log Hanging/PF 08 Nov 2014 22:25 #164569

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Today 2 sets of 20 min

Hanging:
10.6-LBS - 20 Min SD
10.6-LBS - 20 Min BC

Total: Hanging = 34 hours 20 min

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TonyYyY`s PE log Hanging/PF 09 Nov 2014 18:59 #164755

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Today 1 sets of 20 min

Hanging:
10.6-LBS - 20 Min SD

Total: Hanging = 34 hours 40 min

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TonyYyY`s PE log Hanging/PF 10 Nov 2014 14:01 #165005

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Today off, is not end of the world but i have to take day off due to really nasty redness on my penis

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TonyYyY`s PE log Hanging/PF 11 Nov 2014 17:23 #165348

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Today 2 sets of 20 min

Hanging:
10.6-LBS - 20 Min SD
10.6-LBS - 20 Min BC

Total: Hanging = 35 hours 20 min

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