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I still need to know why we do BC hanging instead of 2 sets of SD ?
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Today
Hanging: 7.8-LBS - 20 Min SD 7.8-LBS - 20 Min BC Total: Hanging = 22 hours 40 min |
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I'm not completely. sure, I think BDF will know more about this! Success is the continuous journey towards the achievement of specific predetermined, worthwhile goals -Chris
If you aren’t building something you are withering. -Victor Pride |
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BTC is a more unnatural angle and supposedly breaks down tissues easier. It's also a hell of a lot more comfortable sitting than standing.
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Last edit: by BDF.
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in fact is opposite for me lol i love standing rather than doing BC skins stretches like hell instead of Ligament. Standing makes me feel the ligament more in some reason. |
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I see. Don't forget that skin stretching is a big part of PE. Without skin stretching, you won't see gains. |
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Me too. lol Success is the continuous journey towards the achievement of specific predetermined, worthwhile goals -Chris
If you aren’t building something you are withering. -Victor Pride |
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cool. another question if u dot mind. How much is to much ? i mean how long is to much , i feel like i want to do another 20 min extra in total 1 hour hanging a day is that to much ? |
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No that's definitely not too much. I would say something like 4 hours a day would be counter productive but definitely not 1 hour. |
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Last edit: by BDF.
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ok that mean another 20 or 40 min extra its fine for me ![]() |
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Yep. More sets = faster results Yeah that cream will definitely help any type of discoloration because it goes deep down into the skin and exfoliates it. |
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Nice i will received tomorow |
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Last edit: by ToNyYy.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.
Thanks again Chris, life would suck without you.
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