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To be honest SSK.. I had no idea. I can't say or deny that, haven't studied it. I just know, neurologically, your body can handle it's own dopamine production Your brains pleasure pathways are pretty well developed. If you laugh a lot during a given day, do you feel depressed the next day? It's just one of those things, man. A lot of people addicted to porn also lead unhealthy, sedentary lifestyles... It isn't a deciding factor.

for those of us on juice, fapping 3 times a day everyday is the norm. have been watching porn since 15 everyday aswell and i do just fine with real women. Porn is an integral part of society and it should be a social standard.

Fasting for 16 hours on a regular basis? That is possibly the dumbest idea ive ever heard. Good luck putting on mass like that.

You want a testosterone boost? Stop believing bullshit stories from people with nothing better to do than sitting on their ass.

Keep fapping hard, and don't give up the fight to rid the world of stupid information.

........

Why not fuck real women instead of watching porn and masturbate to it?
It's the easy solution. Your reward yourself when you havn't accomplished anything.

It's kinda pathetic when you think about it.

We should be REAL men, use our cocks to fuck REAL women. Give them and ourselves a good experience

Not be like 99,9% of incels out there who beat it off 5 times a day

I agree 100%...

Also, you guys can argue all day that quitting porn/masturbation will not make changes to your brain and how it functions.... but thats all it is. arguments and theories. no matter how much you think you know, you will never be able to predict what the outcome will be for yourself unless you try it for yourself. I love porn and i love masturbating... and if i find out that quitting has not had a legit positive effect on my personality you can trust me when i say i will be right back at it soon enough. the fact of the matter is i would rather come to that conclusion based on EXPERIENCE and not something i read in a book or read online.

and here;s something that you cannot argue with.

When i was fapping regularly, i was spending anywhere between 1/2 - 2 hours per day doings so. Now that i've stopped i have that time to do other prodcutive things suchs as hitting on girls, working out, working on my car, cleaning my house, sleeping or any other productive thing. If your the type who would take that time and spend it on the couch watching t.v. then you are probably just as well off playing with ur dick.

Post Script** day 11 no-fap...

Why not fuck real women instead of watching porn and masturbate to it?
It's the easy solution. Your reward yourself when you havn't accomplished anything.

It's kinda pathetic when you think about it.

We should be REAL men, use our cocks to fuck REAL women. Give them and ourselves a good experience

Not be like 99,9% of incels out there who beat it off 5 times a day

I'd love to fuck 3 times a day at my convenience but that's not going to happen. My gf works long hours during the week and it's a busy job.. so when she comes home were both tired and if she doesnt want to I don't push it. That's where porn can be useful. It hasn't affected my love at all for her, because I know I'd rather be with her than watching some vid.. I think it's all about how you use porn.  As a matter of fact, sometimes we watch porn together.

I was talking about cellular regeneration from a fasting stand point. In a fasted state your body goes into repair and conserve mode. No energy spent on digestion and eliminating new toxins introduced to  the system. Societies that fast regularly have increased quality of life, it's a fact. Putting on mass? No. Performing well over large tracts of time? Yes. In military training, fasted training is used to encourage tissue repair and optimization of the system for performance in battle. I said NOTHING about MASS. I would rather perform than be big. Just me.

I was talking about cellular regeneration from a fasting stand point. In a fasted state your body goes into repair and conserve mode. No energy spent on digestion and eliminating new toxins introduced to  the system.

^^^I agree with this. Fasting has many benefits... This was the only way that i cleared up acne,, permanently....

No fap for like 4 weeks now, no porn for 6.

Never going back to porn, ever, my chi is so much stronger

I was talking about cellular regeneration from a fasting stand point. In a fasted state your body goes into repair and conserve mode. No energy spent on digestion and eliminating new toxins introduced to  the system. Societies that fast regularly have increased quality of life, it's a fact. Putting on mass? No. Performing well over large tracts of time? Yes. In military training, fasted training is used to encourage tissue repair and optimization of the system for performance in battle. I said NOTHING about MASS. I would rather perform than be big. Just me.

Well I guess that's personal preference.. but I'm 100% all about aesthetics, and muscles don't just look good- they actually do make you "functionally" stronger.

As to the quality of life theory on fasting- It's now known that when the body is under calorie restriction, whether it be from regular fasting or a basic low calorie diet, a "preserving" hormone is released in the body and causes people to live longer. The study was done on rats first, and then on humans. I don't have time to link it but it's all over google. It's also now known that you can get the same preserving qualites from regular cardio training. So whether it be from calorie restriction or cardio, you'll have no issues living a long life.

ive been very blessed to not be obsessed with porn even when i was a teen. i honestly dont remember the last time i watched porn. if anybody is curious i guess u can say ive just never really liked the idea of seeing another guy's dick

i do jack off about 3 times a week bc i do penis edging exercises. ill try to limit to once a week, so sign me up. maybe that might improve my pe results and i dont mind this type of challenge

I am going back to no more fapping to porn. It was one thing to  watch porn to get boner for PE, but thats an excuse. Eventually I will wank to it and as of yesterdays results my to "fapping to porn" over the last few days makes me feel different. I've come to realize i can't have it both ways. I can't occasionally watch porn, and try to bang attractive women. It's that black and white for me.

I guess for me and my history with it it is better this way. I have watched porn a couple of times when doing some PE and bathmate.  Interestingly enough yesterday i pumped to 190 the highest i ever had in the bathmate without porn, just simple visualizations and me rocking my body back and forth like "I was the one stuffing some hot chick with my big cock"

I will continue to PE, jelq and bathmate, now just without the aid of porn. Just recently reinstalled the k9 web blocker on my computer. Yesterday i felt like a fucking chump trying to screen girls. this inevitably came from A) needing a job and stressing about this test my porn escapades over the last few days.

Ideally with a New job in the city+no porn fapping=more screening, more getting laid. (thats the goal)

I am going to stay accountable. I stooped updates on my YBR after i had 50+ days. Guess I'll start counting days again. Fuck man this year is almost over and i want this porn "demon" out of my life once and for all.

It feels good to go back to the basics again. Also i have to say DAA makes me pretty horny more often.

Day 10 - MEN SPEAK UP ABOUT THE BENEFITS OF NO PMO

"From a biological/sociological standpoint I have noticed I really get women's attention when I've withheld ejaculating for a few days. It's like there is something very subconscious in their minds that says, "This one has good, plentiful amounts of sperm for reproduction; you make good sex with him". I swear, I do better with women when I don't jerk off."
-SOURCE: unknown

I believe that can be true on an intuitive, emotional and energetic level - none of which science can investigate, btw. As for myself, I'm on day 10 and for the past 2 days I've been more outgoing, less in my head, less neurotic, my drive for socialization has improved - I find myself drawn to people and compelled to introduce myself and talk to people whenever and wherever. I want to spread the love, my good positive state. I smile more often in a more relaxed way and negative thoughts in my head have decreased! I'm not hitting on girl because I have doubts about my style+looks, but for social freedom, a stable level of confidence, sociability and good mood... no PMO rocks!

For the past 2 days it's been easier than before to be LOUD, social, commanding with my presence. I've been feeling so SOLID, so MASCULINE, so STABLE that I've found myself thinking again and again that masturbation is for shitheads, and I'm never gonna be one of those masturbating shitheads again - I am a man with self-discipline who can overcome the hedonistic boy within!

My perception has opened up

I think my right brain hemisphere (creative, feeling, non-verbal, big picture) side is activating more, because I'm "sensing" something more or different than before - especially when talking to people or just looking at them in curiosity- without being able to put these experiences into words. I can just see/feel how badly people need to connect/socialize yet they are like walking corpses going about their day in a brainwashed/conditioned state.