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During the last 2.5 months i used the GLL lowcarb diet and a lot of cardio and sauna sessions to lose most of my Covid weight before a trip to Florida; i had went from 185 to 173.5 (waking-up weights) in a ~8 week span with the diet. post-vacation i want to keep that fat off and rebuild some muscle/strength; i ordered the UMP whey protein Chris has mentioned in the Lifestyle website.
I tried ordering the fat burner Chris lists in the supplement article( www.gll-getalife.com/get-ripped/fat-loss-supplements ). i clicked the link for the Red Burner, but it tells me that company is closed down. redsupplements.com/product/red-burner-fat-burner/ Is there any fat burners out there that're still in circulation that'd be just as effective as Chris' formula was? i remember him and Derek having a podcast where they said a lot of makers' products arent as effective as they reduce the amounts of some key compounds. are there any safe and effective brands in circulation still that anyone knows? P.S. I'm 5ft 11 BTW. |
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Hey dude grats on the weight loss!
Check out some of these products from Gorilla Mind that is now owned by Chris. gorillamind.com/collections/fat-burners You can use code GORILLANEW for 10% off your first order. PM me if you have any questions about those products. 4 - 2016 and before
8/10 2017 19/20 2018 www.youtube.com/channel/UCJ4LgRbDm-IN8Fl...g?view_as=subscriber www.instagram.com/tristan_nigro/
The following user(s) said Thank You: B35L The Blue-Eyed King
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I personally like Phosphotidic Acid, was great at helping me keep muscle while lowering body fat. Pretty subtle results, but no negative effects
2019 goals:
Weigh 160 lbs (May: 154 lbs) (August: 156 lbs) Deadlift 3 plates (2 plates) (**on hold for lower back injury) Have 50,000 in my bank account (30,000) (August: 50,000) COMPLETE Develop a second source of income (working on it) (real estate) |
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What i use is metformin and clen. i metformin helps me stay keto by helping me shit out all the carbs i eat while clen just gives me that extra 20% metabolic boost. so if my maintenance is 2000, id burn 200 calories on clen.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.
Thanks again Chris, life would suck without you.
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