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How to take vitamin d-3?
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TOPIC: How to take vitamin d-3?

How to take vitamin d-3? 11 Feb 2018 20:12 #298272

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I am trying out GLL natural methods to increase test having a better lifestyle (some of you know me and know that I am eating high red meat, liver and things GLL says. Also HIT at the gym)

How to take vitamin d3?
How many pills a day and when so I have to take them?
I am having almost 0 hours of sun.
Goals
1- Add 5Kg of muscle
2- Well paid job (Done)
3- Possitive mindset and happy default state
4-(0/90 days without porn)

24yo / 174 cm / 59 Kg
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How to take vitamin d-3? 12 Feb 2018 15:38 #298313

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d3 is really cheap at any store. You don't need any fancy brands. There is lots of debate of how much you need, and what is too much. d3 can be stored in your fat and, too much can build up over time.

1000 iu /day = is enough to keep you from being deficient.
2-3000 iu/day = should put you in a middle optimal range.

If you have good medical coverage, take 2000/day for one month, then get a Vit D test from your doctor and adjust from there.
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How to take vitamin d-3? 12 Feb 2018 23:25 #298324

What Win big said. Take a look here labdoor.com/rankings/vitamin-d , and just pick one of the top ten, you can find most of them on amazon for between $10 - $15 for a good size bottle
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How to take vitamin d-3? 13 Feb 2018 01:10 #298329

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All gym related stuff is expensive in my country so I bought it for about $30
And it had 30% descount....incredible how expensive this shit can be.

It is 2000iu

Im gonna take 3 pills per day and a 5 minute sun shower at midday.
Goals
1- Add 5Kg of muscle
2- Well paid job (Done)
3- Possitive mindset and happy default state
4-(0/90 days without porn)

24yo / 174 cm / 59 Kg
Training log
Approaches and stuff

Please Log in or Create an account to join the conversation.

How to take vitamin d-3? 19 Feb 2018 02:46 #298590

I used take 8000iu costco brand with breakfast when I'm not in sun.

Now I take 4000iu VIT D because I get some from COD LIVER OIL 2 x a day with meals. Essentially it's high quality fish oil a shit ton of healthy fat and vitamins. Vitamin A is good for your skin as well

Carlson Cod Liver Oil, Lightly Lemon, 460 mg Omega-3s, 300 Soft Gels
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How to take vitamin d-3?
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