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Felt like this was a good article to touch on what I've learned over my years of keeping my health in check while bodybuilding and exerting all kinds of stressors on my body (excessive bodyweight, drugs, lifting heavy weights, calorie restriction, etc.)
I also talk briefly about why you should take your health supplementation regimen seriously even if you're young too.
Very good article. I've been meaning to finally get on a good regimen of health supplements so I'll probably be purchasing those things you listed.
One question: do you take these all at once? What time of day? I've had problems in the past with upset stomach after taking lots of vitamins at once and I'm wondering if you have ever experienced that with these products.
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.