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I take Turmeric with Black Pepper, a multivitamin, a multimineral, extra virgin coconut oil, highly concentrated pomegranate juice and red grape skins. I've also replaced sugar with xylitol (poison for dogs fyi)
I drink chamomile tea but not when I'm on phenibut.
It isn't "natural" but its seriosuly changed my life. I was on lexipro before and it did nothing. If people knew the difference between anti-depressants it might help them, its like a legal kratom or something.
Probably not a relevant answer though.
goals: don't fucking know not gonna commit to anything until I actually properly, live or die commit to it.
6'4", 30 yo, 7 lays (holy shit that's low)
Achieved so far:
- Overcame crippling, diagnosed social & general anxiety.
- Improved my looks (3/10 to 9/10 according to photofeeler).
- 40+ matches a week on bumble/tinder/hinge
I take a high quality fish oil supplement from " Life Extension ", they sell it at the Vitamin shoppe. When I don't sleep well i'm prone to headaches. One of the components in the fish oil is an anti inflammatory. I spoke to a scientist that used go to my gym about this correlation between these headaches and how this supplement suppresses them. He said basically that it reduces inflammation in my brain and hence no headaches.
I have tried cheaper fish oil and it doesn't work. I stumbled on this totally by accident .
Ive suffered a traumatic brain injury back in '08 so has been dealing with neurologists out of Boston for several years. They normally recommend a high quality fish oil as their number one aid, along side of physical exercise that gets the blood flowing.
So I've been taking fish oil ever since. Added a multi, and D3 since coming across GLL in '11
Years ago I got discouraged when I first tried Piracetam. It had a few good "honeymoon" weeks for me but then I wasn't sure it was working. I read the D&P dosing guide and ordered the powders from Powdercity.com because I like their pricing and free shipping on orders over $25.
I got some benefits from the combination of Piracetam and Oxiracetam which is supposed to help with technical studying. It turned out to be true for me. I don't get as mentally tired trying to study code or biochemistry.
Since powders are affordable for me right now I added DMAE, Alpha-Lipoic Acid, Rhodiola, Phosphatidyl Serine, Bacopa and I've been experimenting with others. Melatonin plus Phosphatidyl Serine are real keepers for my sleep. PS Serine lowers you cortisol which becomes a much bigger issue over 35 ( it keeps you awake or you can't get back to sleep ).
I found out by accident that Melatonin in doses over 5 mgs. also boosts Growth Hormone and I can attest to seeing some effects when some of my muscular build has come back. I used to be a natural ideal mesomorph and I started to lose a lot of shoulder and arm and leg muscle density after 35. Some of it came back with the sounder sleep ( like a rock - best in years ) and what I believe may be increased Growth Hormone surges at night.
I got a bit off topic but physical and cognitive health are related. In fact, I'm starting to see how L-Citrulline which boosts circulation when taking 3 or more grams a day also boosts blood flow in the brain.
And I've had a couple of blow out surges in libido, stamina and huge increase in cum volume running powder city's tongkat ali.In fact I took too much one day after dinner ( it was only a second dose of 250 mgs. and it kept me up literally all night).
I didn't have to be anywhere the next day but I jumped out of be at noon after conking out at 6 am after beating off all night. The tongkat ali really, really prolongs sex in a good way so it would be highly recommended for non-climaxed centered live making.
I was really fucking hyper -- I think the last time was due to a combination of citrulline and tongkat ali so just to be aware.
I tend to take too much of stuff when I find something that works. I have to cycle off the tongkat for 5 days or more to get it out of my system
Next time I want to time the TA and Citrulline with a weekly Phenibut dose.
By the way, if you are already taking Viagra or Cialis you shouldn't be using Citrulline - they are supposed to be acting on the body in similar ways.
A 10 gram packet of tongkat ali powder at powdercity is only about $6. For now their prices are competitive with other bulk powder businesses.
Apart from some of the substances that have been mentioned already, I find L-theanine and L-tyrosine to be nice cognitive enhancers. Recently I also noticed that a glass of beer or wine will make me much calmer and focused on work, but that might not work for everyone
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I didn't think the "Get Hung" guide would have girls eyeing my bulge. It did.
I didn't think that your exercise and diet advice would have girls checking me out. It did.
I DEFINITELY didn't think that your hair-loss prevention would fix my hairline. Not in a billion years. It mother fucking did. You saved me a crazy amount of time, a ton of money, unnecessary pain, and destroyed my #1 source of anxiety. DESTROYED IT.
Kratom is next!
To anyone reading this, follow through, read this material, APPLY this material, and enjoy life.