TOPIC: Get ripped fast protocol

water, energy**, amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine), essential fatty acids (linoleic and α-linolenic acids), vitamins (ascorbic acid, vitamin A, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B-6, pantothenic acid, folic acid, biotin, and vitamin B-12), minerals (calcium, phosphorus, magnesium, and iron), trace minerals (zinc, copper, manganese, iodine, selenium, molybdenum, and chromium), electrolytes (sodium, potassium, and chloride), and ultratrace minerals

Mike C wrote: 1. yeah you can combine anything for quicker results bro but I wouldnt combine osta-red and ephedra -- it might give you some anxiety. you might react different though bro, that was just my experience

Youre better off cutting out carbs and just taking the osta-red (thats what I did when i tried out the osta)

When you cut out carbs your body goes into ketosis which essentially burns fat as fuel

**note: nutritional ketosis is DIFFERENT than diabetic ketoacidosis which can be life threatening so absolutely do NOT completely cut carbs out if you are a diabetic!**
what exactly you eat that week?
Also if you have fears of going into ketosis or wondering if carbs are essential to survival:

No they are not an essential for survival

Carbohydrates are not an essential nutrient

Essential nutrients are:

water, energy**, amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine), essential fatty acids (linoleic and α-linolenic acids), vitamins (ascorbic acid, vitamin A, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B-6, pantothenic acid, folic acid, biotin, and vitamin B-12), minerals (calcium, phosphorus, magnesium, and iron), trace minerals (zinc, copper, manganese, iodine, selenium, molybdenum, and chromium), electrolytes (sodium, potassium, and chloride), and ultratrace minerals

**energy comes from glucose, which is a simple sugar that comes from carbs, and you need glucose to survive, HOWEVER glucose can be created from fats and proteins

Meaning: if you cut out carbohydrates you MUST eat high fat and high protein

***protein without fat is actually toxic to the body and will cause rabbit starvation (protein poisioning)

So cook everything in butter bro! (thats what I do)

When you cut out carbs your body will literally MELT fat

Here's a pic of me after only a week or two when I was taking osta-red and eating around <25g carbs a day (for reference, a banana is about 25g/carbs):

2. idk if this is a quesion lol but in reponse to your #2 i would switch that up dude:

lift 4-6 days a week and do cardio 3 times a week just to sweat

Cardio does NOT burn fat (very minimal) - DIETING is what causes weight loss

Hope this helps bro!

- Mike

P.S. - i was a successful personal trainer btw, ACE certified/ISSA certified and also was an EMT in the state of Pennsylvania so I know my health shit, so you know ur getting reliable information not just a "meat head" even though I am a meat head haha

[The above is not medical advice and should not be substituted for such from a medical professional. Always consult with your doctor before altering or starting a diet program. Word bro.]