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HEY! My first goddamn post. I found this site through Danger And Play - Mike C's podcast mentioned this site.... I devoured all the free info divulged by GLL and after doing the necessary research grabbed a Bathmate (they're great) and some Osta-Red. Let's go:
Details: Age: 29 Sex: Male Background: I'm fairly regular in the gym for around 2 years now. Mostly train focussed around key lifts + some accessory work. Have always been around 18-20% BF during this period, getting leaner + stronger occasionally but lacking the consistency to stay on point with diet + training. I want to shift this fat so I can focus more on getting stronger and not be concerned with my gut + tits.
Weight - 219 lbs/99.3kg
BF % -18-20%? (pics to follow)
Deadlift - 150kg/330lbs (3 sets x5)
Squat - 100kg/220lbs (3 sets x5)
Bench - 65kg/143lbs (3 sets x5)
Osta-Red -25mg per/day
BCAAs (Adapt Nutrition BCAA+)
Fat Burner (BPI Sports B4)
Around 1500-1750kcal lowish carb
3x training days centered around big 3 (i.e shoulders/back, lowerbody/biceps, chest/triceps
HIIT morning session on 2x off days/1 hour walk if it's not raining
I'm going to start on Monday... Before I start could I get advice re: the dosage/general comments on how long I should run this for?
So today is day one. I wound up picking up T6 Fat Incineration as my fat burner. Had 1 tablet, 1 serving of BCAA and 1 osta red this morning & bacon + eggs breakfast. Holy shit.
I had issues with anxiety/panic attacks in the past so I'm generally a little wary of having a 200mg caffeine pill.. But it was fine. Little jittery at first but you get used to it. I've been super productive today and don't feel hungry at all (it's 16:09 and the last thing I had to eat was a mouthful of salad - that's it except for my breakfast). Tonight I'll do 20 mins of HIIT and eat roasted chicken breast.
Could anyone help me with a best guess at BF %? I'm thinking 18-20%?
Things going well. Weighing around 215lbs - either hitting the gym or doing HIIT at home.. I'll be looking to work more long cardio into this I'm thinking (i.e. 1 hour brisk walk, 20/30 min bike, etc). Diet wise I've maintained around a 500-1000kcal deficit (not accounting for excercise) and in general I feel quite good. Dietwise I'm low carb but not 'ketosis low'.. I'm on my 2nd week between 2 jobs and I need to release something big for my own startup which I run on the side - don't want to fuck with my brain too much.
The fucking fat burner though jesus. I guess I should take it on a bigger meal, but I had it this morning with a tiny breakfast (1 egg) and the 'delayed release' seemed to hit 15 mins ago in one bang (really warm, blast of caffeine). That's probably my bad though.
week 1 wasn't that bad. i'm fairly flexible with the diet with most of the calories coming in from stuff like roast chicken or turkey mince. if i'm doing turkey mince i make meatballs and make the sauce myself (instead of using sugar laden jars off the shelf). generally achieving a pretty big calorie deficit each day. the fat burner isn't as intense. the only thing i did this weekend that was probably not good was enjoy some whiskey - i had like half a bottle of this great one last night - probably not ideal.
workouts going well - i'm focussing a lot more on cardio.
weighing in every morning:
day 7 (today) - 212.8lbs
day 6 - 213.2lbs
day 5 - 214.2lbs
day 4 - 215.6lbs
so the calorie deficit is definitely shifting weight and the effects on my strength are minimal. i'm doing a decent amount of cardio. walked 6 miles yesterday v briskly, day before intense HIIT, day before gym. i'm going to try and get 2xHIIT sessions in a day and after lifting do 30 minutes cardio.
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Kratom is next!
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