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30 day log

TOPIC: 30 day log

Osta-Red 30 day transformation log 07 Dec 2015 10:57 #231373

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Osta-Red 30 day transformation log 08 Dec 2015 09:46 #231478

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Osta-Red 30 day transformation log 08 Dec 2015 10:16 #231479

  • Jackk
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Is that seriously your entire diet?
Thats what, 1000 calories?? not even.

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Osta-Red 30 day transformation log 08 Dec 2015 10:51 #231480

^seconded, I wanna know
Thanks for everything you guys. It's time for me to move on to bigger things!

So long, and thanks for all the fish!

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Osta-Red 30 day transformation log 09 Dec 2015 23:11 #231637

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Osta-Red 30 day transformation log 09 Dec 2015 23:12 #231638

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Osta-Red 30 day transformation log 09 Dec 2015 23:17 #231639

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Osta-Red 30 day transformation log 10 Dec 2015 01:55 #231658

Damn dude, I just compared your first and last picture side by side.

That's a pretty fuckin dramatic change for 7 days. Like the fact that you can even SEE a difference after one week is incredible. Keep it up. You've got some veins poppin' that weren't there before and your stomach looks considerably flatter.
Thanks for everything you guys. It's time for me to move on to bigger things!

So long, and thanks for all the fish!

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Osta-Red 30 day transformation log 10 Dec 2015 08:52 #231693

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Osta-Red 30 day transformation log 10 Dec 2015 08:58 #231694

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Osta-Red 30 day transformation log 11 Dec 2015 09:21 #231796

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Osta-Red 30 day transformation log 11 Dec 2015 20:58 #231860

  • World45
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ive been on it for 10 days and theres a large difference. seriously.

my strength has gone up noticeably and the pump i had the other day after chest was UNREAL.

i hit the weights six days a week and im taking 25mg a day. im not sure about the speedy recovery of it because i never get sore anyways, just lucky with that i guess especially with my age.

im not doing a log (just too busy) but ill do an in-depth write up, after im done with it.

MY JUDGEMENT NOW - it works, big time.
"In my whole life, I felt like an animal. I ignored my insttincts. And I ignored what I really am. And that won't ever happen again."
- WOLVERINE

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