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Depression & Anxiety Discussion
I'm Depressed (General Depression)
Self-Therapy.

TOPIC: Self-Therapy.

Self-Therapy. 08 Jan 2017 21:07 #275393

Definitely don't take phenibut everyday unless you want your life to become extremely shitty. The last thing you want is to have to get off phenibut and withdraw from that.
DominateDepression.com - I Overcame 11 Years Of Depression and Help Others Do The Same Without Worrying About "Thinking Positive" Or Taking High Doses Of Antidepressants

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Self-Therapy. 17 Jan 2017 09:47 #276031

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TJGoodLooking wrote: Definitely don't take phenibut everyday unless you want your life to become extremely shitty. The last thing you want is to have to get off phenibut and withdraw from that.

I keep hearing and understand this advice, but I personally don't feel anything on phenibut, at least taking up to 4 grams hasn't affected me.
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Self-Therapy. 17 Jan 2017 09:49 #276032

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New wrote: Also be careful with Phenibut. I personally have not experimented for too long, so take my comment with a grain of salt, but I found that while it does make you happy and even euphoric at times on the day you take it, for the next couple of days your mood gets "below baseline", i.e. you feel like you're going towards depression.

Again, I only tried a few times.

By the way are you from Finland by any chance?

Not Finland, how come you ask?
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100 total lays. (23/100)

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Self-Therapy. 17 Jan 2017 09:53 #276033

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TJGoodLooking wrote: Be careful starting up an antidepressant. They don't really solve the root problem and can be a bitch to get off.

Odd that I forget this because my psychiatrist is so about medication, I forget to think about what's causing it. Chemical imbalance without an external trigger is possible in some situations, but regardless, it is worth analyzing my situation to determine if my emotions are a signal that my settings require working on or not.

Definitely don't plan to take antidepressants forever, and stopping them has never gotten me withdrawals, not saying it can't happen though. It caused memory issues for me so I need to switch to a different kind. But as training wheels for my emotions, I am not opposed to taking them and I don't care how long I need to take them, even if it is a lifetime, just saying hypothetically I'm okay with doing that if it turns out necessary.
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100 total lays. (23/100)

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Self-Therapy. 28 May 2017 07:16 #284628

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My mood has been better than any time in the past several years. It's taken a lot of hard knocks and work to manage it. I felt some pretty lows of apathy, depression, anger, loneliness, all of it in about the past 2-3 years.

Been taking antidepressants and some meds which have been helping.

Sunlight exposure and going out for fresh air, mild cardiovascular exercise as well.

Being closer to my family.

Psychiatrist and therapist and neurologist.

Sort of found a good life path to follow this past week to, which has alleviated a lot of stress. Knowing what I'm doing with my life now. And having a solid back up plan too!

Getting back into working out and gaming (seduction) too, since I couldn't for a while due to medical issues.

Reading a LOT, this is helpful I think. I enjoy reading and it is very calming and relaxing, plus the quality of books matters. I've read maybe 14 books in the past 10 days.
2017 Goals.
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10 cold approach lays. (3/10)
100 total lays. (23/100)

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Self-Therapy. 29 May 2017 02:10 #284690

@Mithril - Nice! Have you also been doing everything else you can to get your body working right? Figuring out deficiencies, root causes, etc.?

Often times antidepressants and medications are great to get back on track but not necessarily a long-term solution.
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